Kwok Yoke Lan Kwok
1404
| Gender : | Female |
| Category : | 50-59 |
| Status : | Finished |
| Pace : | 4:57 min/km |
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LEGS
Run1
795
11
156
00:20:30.37
T1
761
10
147
00:02:46.02
Cycle
789
11
157
01:16:07.76
T2
786
10
159
00:04:06.06
Run2
777
10
155
00:25:24.23
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:20:30.37
(08:30:30.37) | 00:20:30.37
(00:20:30.37) | 795
(11) | 156 |
(6:50 min/km) | |
| T1 | 00:23:16.39
(08:33:16.39) | 00:02:46.02
(00:02:46.02) | 761
(10) | 147 |
(0:55 min/km) | |
| CycleLap1 | 00:43:08.69
(08:53:08.69) | 00:19:52.29
(00:19:52.29) | 798
(11) | 161 |
( 15.1 km/h) | |
| CycleLap2 | 01:02:11.63
(09:12:11.63) | 00:38:55.23
(00:19:02.94) | 780
(10) | 156 |
( 15.7 km/h) | |
| CycleLap3 | 01:20:07.27
(09:30:07.27) | 00:56:50.88
(00:17:55.64) | 760
(10) | 153 |
( 16.7 km/h) | |
| Cycle | 01:39:24.16
(09:49:24.16) | 01:16:07.76
(00:19:16.88) | 789
(11) | 157 |
( 62.2 km/h) | |
| T2 | 01:43:30.22
(09:53:30.22) | 00:04:06.06
(00:04:06.06) | 786
(10) | 159 |
(292.6 min/km) | |
| Run2 | 02:08:54.46
(10:18:54.46) | 00:25:24.23
(00:00:12.97) | 777
(10) | 155 |
(0:04 min/km) | |
| CheckIn |
(08:06:42.53) |
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