Kwang Fui Lam
1769
| Gender : | Male |
| Category : | 40-49 |
| Status : | Finished |
| Pace : | 3:17 min/km |
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LEGS
Run1
680
198
564
00:16:59.75
T1
784
220
630
00:03:06.26
Cycle
412
145
370
00:41:52.31
T2
760
206
607
00:03:01.96
Run2
702
203
573
00:20:47.33
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:16:59.75
(07:56:59.75) | 00:16:59.75
(00:16:59.75) | 680
(198) | 564 |
(5:39 min/km) | |
| T1 | 00:20:06.01
(08:00:06.01) | 00:03:06.26
(00:03:06.26) | 784
(220) | 630 |
(1:02 min/km) | |
| CycleLap1 | 00:30:49.58
(08:10:49.58) | 00:10:43.57
(00:10:43.57) | 411
(150) | 370 |
( 28.0 km/h) | |
| CycleLap2 | 00:40:15.73
(08:20:15.73) | 00:20:09.72
(00:09:26.14) | 267
(103) | 247 |
( 31.8 km/h) | |
| CycleLap3 | 00:50:44.90
(08:30:44.90) | 00:30:38.88
(00:10:29.16) | 464
(160) | 417 |
( 28.6 km/h) | |
| Cycle | 01:01:58.32
(08:41:58.32) | 00:41:52.31
(00:11:13.42) | 412
(145) | 370 |
(106.9 km/h) | |
| T2 | 01:05:00.29
(08:45:00.29) | 00:03:01.96
(00:03:01.96) | 760
(206) | 607 |
(395.7 min/km) | |
| Run2 | 01:25:47.62
(09:05:47.62) | 00:20:47.33
(00:00:10.13) | 702
(203) | 573 |
(0:03 min/km) | |
| CheckIn |
(07:36:51.17) |
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