Singapore Duathlon 2014 National Championship
22 Nov 2014

Choong Pang Lau
404
Sprint
Gender :Male
Category :20-39
Status :Finished
Club :Team eMPower
Pace :4:58 min/km
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Finish Time
OVERALL
390/416
CATEGORY
202/210
GENDER
301/310
02:07:00
02:07:00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
38
24
29
00:22:55
T1
420
214
315
00:11:21
Cycle
413
210
312
01:08:26
T2
369
183
277
00:03:31
Run2
272
145
214
00:20:44
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Run100:22:55
(10:02:00)
00:22:55
(00:22:55)
38
(24)
29
(4:35 min/km)
T100:34:17
(10:14:00)
00:11:21
(00:11:21)
420
(214)
315
( 1.1 min/km)
CycleLap100:58:16
(10:38:00)
00:23:59
(00:23:59)
414
(210)
310
( 15.0 km/h)
CycleLap201:22:05
(11:02:00)
00:47:47
(00:23:48)
410
(209)
309
( 15.1 km/h)
Cycle01:42:44
(11:22:00)
01:08:26
(00:20:39)
413
(210)
312
( 52.3 km/h)
T201:46:15
(11:26:00)
00:03:31
(00:03:31)
369
(183)
277
(0:11 min/km)
Run202:07:00
(11:47:00)
00:20:44
(00:20:44)
272
(145)
214
(8:17 min/km)