Singapore Duathlon 2014 National Championship
22 Nov 2014

Adam Bin Abdul Rahman
1317
Standard
Gender :Male
Category :18-29
Status :Finished
Club :
Pace :4:14 min/km
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Finish Time
OVERALL
305/341
CATEGORY
29/35
GENDER
249/276
03:36:37
03:36:37
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
324
32
262
01:10:48
T1
239
24
189
00:03:25
Cycle
311
28
259
01:34:58
T2
205
19
155
00:02:58
Run2
270
23
213
00:44:27
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Run101:10:48
(09:50:00)		01:10:48
(01:10:48)		324
(32)		262
(7:04 min/km)
T101:14:13
(09:54:00)		00:03:25
(00:03:25)		239
(24)		189
( 3.5 min/km)
CycleLap101:30:34
(10:10:00)		00:16:21
(00:16:21)		328
(36)		272
( 22.0 km/h)
CycleLap201:45:30
(10:25:00)		00:31:16
(00:14:55)		303
(26)		252
( 24.1 km/h)
CycleLap302:01:24
(10:41:00)		00:47:10
(00:15:54)		322
(33)		269
( 22.6 km/h)
CycleLap402:17:14
(10:57:00)		01:03:01
(00:15:50)		308
(28)		255
( 22.7 km/h)
CycleLap502:32:41
(11:12:00)		01:18:27
(00:15:26)		290
(24)		241
( 23.3 km/h)
Cycle02:49:11
(11:29:00)		01:34:58
(00:16:30)		311
(28)		259
(130.9 km/h)
T202:52:10
(11:32:00)		00:02:58
(00:02:58)		205
(19)		155
(0:35 min/km)
Run203:36:37
(12:16:00)		00:44:27
(00:44:27)		270
(23)		213
(8:53 min/km)