Singapore Duathlon 2014 National Championship
22 Nov 2014

Lancon Francois
1012
Standard
Gender :Male
Category :50+
Status :Finished
Club :
Pace :3:13 min/km
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Finish Time
OVERALL
138/341
CATEGORY
11/18
GENDER
109/276
02:44:45
02:44:45
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
138
10
116
00:53:09
T1
269
14
213
00:03:41
Cycle
194
14
161
01:17:18
T2
212
11
161
00:03:01
Run2
76
6
58
00:27:34
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Run100:53:09
(08:53:00)		00:53:09
(00:53:09)		138
(10)		116
(5:18 min/km)
T100:56:50
(08:56:00)		00:03:41
(00:03:41)		269
(14)		213
( 3.2 min/km)
CycleLap101:10:32
(09:10:00)		00:13:42
(00:13:42)		232
(13)		190
( 26.3 km/h)
CycleLap201:23:28
(09:23:00)		00:26:37
(00:12:55)		210
(13)		173
( 27.8 km/h)
CycleLap301:36:17
(09:36:00)		00:39:26
(00:12:48)		201
(14)		165
( 28.1 km/h)
CycleLap401:48:53
(09:48:00)		00:52:03
(00:12:36)		189
(13)		159
( 28.6 km/h)
CycleLap502:01:06
(10:01:00)		01:04:16
(00:12:13)		153
(12)		127
( 29.5 km/h)
Cycle02:14:08
(10:14:00)		01:17:18
(00:13:02)		194
(14)		161
(165.7 km/h)
T202:17:10
(10:17:00)		00:03:01
(00:03:01)		212
(11)		161
(0:36 min/km)
Run202:44:45
(10:44:00)		00:27:34
(00:27:34)		76
(6)		58
(5:30 min/km)