Sam HOLMES
139
| Gender : | Male |
| Category : | 30-39 |
| Status : | Finished |
| Pace : | 4:15 min/km |
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LEGS
Swim
69
10
46
00:16:11.0
T1
296
70
175
00:03:21.3
Cycle
298
72
193
00:57:34.0
T2
130
24
64
00:01:08.0
Run
115
25
75
00:31:29.2
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:16:11.0
(09:17:02.0) | 00:16:11.0
(00:16:11.0) | 69
(10) | 46 | 0.75
(21:34 min/km) | |
| T1 | 00:19:32.3
(09:20:23.3) | 00:03:21.3
(00:03:21.3) | 296
(70) | 175 | 0
| |
| Cycle | 01:17:06.3
(10:17:57.3) | 00:57:34.0
(00:57:34.0) | 298
(72) | 193 | 20
(20.8 km/h) | |
| T2 | 01:18:14.3
(10:19:05.3) | 00:01:08.0
(00:01:08.0) | 130
(24) | 64 | 0
| |
| Run | 01:49:43.5
(10:50:34.5) | 00:31:29.2
(00:31:29.2) | 115
(25) | 75 | 5
(6:17 min/km) | |