Ian NOKES
1571
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Pace : | 3:06 min/km |
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LEGS
Swim
69
5
55
00:29:24.2
T1
48
2
23
00:00:49.7
Cycle
65
4
59
01:10:41.8
T2
66
2
44
00:00:46.2
Run
181
7
147
00:58:19.9
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:29:24.2
(14:13:45.2) | 00:29:24.2
(00:29:24.2) | 69
(5) | 55 | 1.5
(19:36 min/km) | |
| T1 | 00:30:13.9
(14:14:34.9) | 00:00:49.7
(00:00:49.7) | 48
(2) | 23 | 0
| |
| Cycle | 01:40:55.7
(15:25:16.7) | 01:10:41.8
(01:10:41.8) | 65
(4) | 59 | 40
(33.9 km/h) | |
| T2 | 01:41:41.9
(15:26:02.9) | 00:00:46.2
(00:00:46.2) | 66
(2) | 44 | 0
| |
| RunLap1 | 02:09:30.8
(15:53:51.8) | 00:27:48.9
(00:27:48.9) | 162
(6) | 131 | 0
| |
| Run | 02:40:01.8
(16:24:22.8) | 00:58:19.9
(00:00:08.5) | 181
(7) | 147 | 10
(5:49 min/km) | |