Idhan HARAHAP
1489
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 4:35 min/km |
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LEGS
Swim
410
63
342
00:41:58.3
T1
231
35
171
00:01:40.0
Cycle
459
73
382
01:40:42.7
T2
486
69
386
00:03:17.0
Run
490
70
389
01:28:44.3
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:41:58.3
(14:26:19.3) | 00:41:58.3
(00:41:58.3) | 410
(63) | 342 | 1.5
(27:58 min/km) | |
| T1 | 00:43:38.3
(14:27:59.3) | 00:01:40.0
(00:01:40.0) | 231
(35) | 171 | 0
| |
| Cycle | 02:24:21.0
(16:08:42.0) | 01:40:42.7
(01:40:42.7) | 459
(73) | 382 | 40
(23.8 km/h) | |
| T2 | 02:27:38.0
(16:11:59.0) | 00:03:17.0
(00:03:17.0) | 486
(69) | 386 | 0
| |
| RunLap1 | 03:10:45.7
(16:55:06.7) | 00:43:07.7
(00:43:07.7) | 483
(70) | 385 | 0
| |
| Run | 03:56:22.3
(17:40:43.3) | 01:28:44.3
(00:00:09.1) | 490
(70) | 389 | 10
(8:52 min/km) | |