Mark FOURIE
1474
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 4:33 min/km |
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LEGS
Swim
466
73
379
00:45:09.7
T1
460
68
367
00:03:09.1
Cycle
420
70
360
01:33:18.0
T2
499
73
399
00:04:38.2
Run
487
69
386
01:28:23.2
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:45:09.7
(14:29:30.7) | 00:45:09.7
(00:45:09.7) | 466
(73) | 379 | 1.5
(30:06 min/km) | |
| T1 | 00:48:18.8
(14:32:39.8) | 00:03:09.1
(00:03:09.1) | 460
(68) | 367 | 0
| |
| Cycle | 02:21:36.8
(16:05:57.8) | 01:33:18.0
(01:33:18.0) | 420
(70) | 360 | 40
(25.7 km/h) | |
| T2 | 02:26:15.0
(16:10:36.0) | 00:04:38.2
(00:04:38.2) | 499
(73) | 399 | 0
| |
| RunLap1 | 03:08:20.8
(16:52:41.8) | 00:42:05.8
(00:42:05.8) | 479
(69) | 381 | 0
| |
| Run | 03:54:38.2
(17:38:59.2) | 01:28:23.2
(00:00:11.4) | 487
(69) | 386 | 10
(8:50 min/km) | |