Gary ROLSTON
2016
| Gender : | Male |
| Category : | 30-34 |
| Age : | 33 |
| Status : | Finished |
| Club : | STADIUM TRIATHLON CLUB |
| City : | |
| Pace : | 3:50 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 02:48:17
(10:48:17) | 02:48:17
(02:48:17) | 1550
(202) | 1129 | 1.9
(28:34 min/km) |
| T1 | 02:50:44
(10:50:44) | 00:02:27
(00:02:27) | 173
(31) | 143 | 1.9
|
| Cycle 22.6km | 03:25:58
(11:25:58) | 00:35:14
(00:35:14) | 80
(17) | 80 | 22.6
( 38.5 km/h) |
| Cycle 45.1km | 04:02:56
(12:02:56) | 00:36:58
(00:36:58) | 324
(62) | 310 | 22.5
( 36.5 km/h) |
| Cycle 67.6km | 04:39:34
(12:39:34) | 00:36:37
(00:36:37) | 190
(38) | 184 | 22.5
( 36.9 km/h) |
| Cycle | 05:19:04
(13:19:04) | 02:28:20
(00:39:30) | 244
(45) | 232 | 90.1
( 36.4 km/h) |
| T2 | 05:21:09
(13:21:09) | 00:02:05
(00:02:05) | 284
(50) | 231 | 92
|
| Run 3.5km | 05:39:18
(13:39:18) | 00:18:08
(00:18:08) | 762
(119) | 627 | 3.5
(5:10 min/km) |
| Run 7.0km | 05:57:05
(13:57:05) | 00:17:47
(00:17:47) | 793
(120) | 647 | 3.5
(5:04 min/km) |
| Run 10.5km | 06:16:56
(14:16:56) | 00:19:51
(00:19:51) | 671
(103) | 551 | 3.5
(5:40 min/km) |
| Run 14.0km | 06:34:51
(14:34:51) | 00:17:54
(00:17:54) | 566
(89) | 468 | 3.5
(5:06 min/km) |
| Run 17.5km |
|
|
| | 3.5
|
| Run 21.0km | 07:14:27
(15:14:27) | 00:39:36
(00:39:36) |
| | 3.5
(11:18 min/km) |
| Run | 07:14:48
(15:14:48) | 01:53:39
(00:00:21) | 649
(97) | 527 | 21.1
(5:23 min/km) |
| CheckIn | 02:06:58
(10:06:58) |
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