Shannon BRISCO
251
| Gender : | Male |
| Category : | 35-39 |
| Age : | 38 |
| Status : | Finished |
| Club : | MANDURAH TRIATHLON CLUB |
| City : | |
| Pace : | 2:34 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:31:45
(07:43:45) | 00:31:45
(00:31:45) | 263
(39) | 221 | 1.9
(16:42 min/km) |
| T1 | 00:35:05
(07:47:05) | 00:03:20
(00:03:20) | 585
(82) | 456 | 1.9
|
| Cycle 22.6km | 01:12:31
(08:24:31) | 00:37:25
(00:37:25) | 301
(53) | 289 | 22.6
( 36.2 km/h) |
| Cycle 45.1km | 01:50:08
(09:02:08) | 00:37:37
(00:37:37) | 413
(66) | 385 | 22.5
( 35.9 km/h) |
| Cycle 67.6km | 02:28:12
(09:40:12) | 00:38:03
(00:38:03) | 348
(51) | 326 | 22.5
( 35.5 km/h) |
| Cycle | 03:07:11
(10:19:11) | 02:32:05
(00:38:59) | 346
(54) | 320 | 90.1
( 35.5 km/h) |
| T2 | 03:09:20
(10:21:20) | 00:02:08
(00:02:08) | 333
(52) | 270 | 92
|
| Run 3.5km | 03:25:44
(10:37:44) | 00:16:24
(00:16:24) | 376
(67) | 327 | 3.5
(4:41 min/km) |
| Run 7.0km | 03:41:14
(10:53:14) | 00:15:30
(00:15:30) | 296
(58) | 262 | 3.5
(4:25 min/km) |
| Run 10.5km | 03:59:27
(11:11:27) | 00:18:12
(00:18:12) | 392
(70) | 342 | 3.5
(5:12 min/km) |
| Run 14.0km | 04:15:30
(11:27:30) | 00:16:03
(00:16:03) | 271
(50) | 236 | 3.5
(4:35 min/km) |
| Run 17.5km | 04:33:29
(11:45:29) | 00:17:58
(00:17:58) | 245
(40) | 210 | 3.5
(5:08 min/km) |
| Run 21.0km | 04:50:17
(12:02:17) | 00:16:48
(00:16:48) | 336
(56) | 292 | 3.5
(4:48 min/km) |
| Run | 04:50:40
(12:02:40) | 01:41:20
(00:00:22) | 305
(58) | 269 | 21.1
(4:48 min/km) |
| CheckIn |
(07:09:18) |
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