Mark ASLING
375
Duathlon Sprint
19 January 2025
Gender : | Male |
Category : | 55-59 |
Status : | Finished |
Pace : | 2:41 min/km |
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LEGS
Run1
2
2
2
00:21:41
T1
2
2
2
00:01:24
Cycle
1
1
1
00:38:27
T2
1
1
1
00:00:58
Run2
2
2
2
00:11:22
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Run1Lap1 | 00:05:17 (07:41:00) | 00:05:17 (00:05:17) | 2/3 (2/3) | 2/3 | 1.25 (4:13 min/km) |
Run1Lap2 | 00:10:36 (07:46:00) | 00:10:36 (00:05:19) | 2/3 (2/3) | 2/3 | 1.25 (4:15 min/km) |
Run1Lap3 | 00:16:05 (07:52:00) | 00:16:05 (00:05:29) | 2/3 (2/3) | 2/3 | 1.25 (4:23 min/km) |
Run1Lap4 | 00:21:29 (07:57:00) | 00:21:29 (00:05:24) | 2/3 (2/3) | 2/3 | 1.25 (4:19 min/km) |
Run1 | 00:21:41 (07:58:00) | 00:21:41 (00:00:11) | 2/3 (2/3) | 2/3 | 5 (4:20 min/km) |
T1 | 00:23:06 (07:59:00) | 00:01:24 (00:01:24) | 2/3 (2/3) | 2/3 | 0.1
|
Cycle 5.5km | 00:33:57 (08:10:00) | 00:10:51 (00:10:51) | 3/3 (3/3) | 3/3 | 5.5 (30.4 km/h) |
Cycle 10.5km | 00:42:35 (08:18:00) | 00:19:29 (00:08:38) | 1/3 (1/3) | 1/3 | 5 (34.7 km/h) |
Cycle 15.5km | 00:51:19 (08:27:00) | 00:28:13 (00:08:44) | 1/3 (1/3) | 1/3 | 5 (34.3 km/h) |
Cycle 20.5km | 01:00:05 (08:36:00) | 00:36:59 (00:08:45) | 1/3 (1/3) | 1/3 | 5 (34.2 km/h) |
Cycle | 01:01:33 (08:37:00) | 00:38:27 (00:01:27) | 1/3 (1/3) | 1/3 | 21 (32.8 km/h) |
T2 | 01:02:32 (08:38:00) | 00:00:58 (00:00:58) | 1/3 (1/3) | 1/3 | 0.1
|
Run 1.25km | 01:08:13 (08:44:00) | 00:05:41 (00:05:30) | 2/3 (2/3) | 2/3 | 1.25 (4:33 min/km) |
Run 2.5km | 01:13:48 (08:50:00) | 00:11:16 (00:05:34) | 2/3 (2/3) | 2/3 | 1.25 (4:27 min/km) |
Run2 | 01:13:54 (08:50:00) | 00:11:22 (00:00:06) | 2/3 (2/3) | 2/3 | 2.5 (4:33 min/km) |