Alistair COOK
10506
MBH 10km Run
15 September 2024
| Gender : | Male |
| Category : | 50-59 |
| Status : | Finished |
| Team : | Mullaloo SLSC |
| Pace : | 5:20 min/km |
| Start Time : | 07:06:42.09 |
| Time Behind : | 00:10:27.12 |
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LEGS
6.645km
44
5
30
00:36:22.53
10.27km
33
4
25
00:18:49.55
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start | 00:00:17.07
(07:06:59.17) | 00:00:17.07
(00:00:17.07) | 110/162
(9/16) | 41/68 | 0
|
| 0.623km | 00:03:58.89
(07:10:40.98) | 00:03:58.89
(00:03:41.81) | 53/162
(7/16) | 33/68 | 0.623
(6:23 min/km) |
| 1.25km | 00:07:33.61
(07:14:15.70) | 00:07:33.61
(00:03:34.72) | 66/162
(7/16) | 37/68 | 1.25
(6:02 min/km) |
| 1.77km | 00:10:12.65
(07:16:54.75) | 00:10:12.65
(00:02:39.04) | 58/162
(7/16) | 34/68 | 1.77
(5:46 min/km) |
| 2.393km | 00:13:32.94
(07:20:15.04) | 00:13:32.94
(00:03:20.28) | 44/162
(5/16) | 30/68 | 2.393
(5:39 min/km) |
| 3.02km | 00:17:03.87
(07:23:45.97) | 00:17:03.87
(00:03:30.93) | 53/162
(5/16) | 33/68 | 3.02
(5:39 min/km) |
| 6.645km | 00:36:22.53
(07:43:04.63) | 00:36:22.53
(00:19:18.66) | 44/162
(5/16) | 30/68 | 6.645
(5:28 min/km) |
| 10.27km | 00:55:12.09
(08:01:54.18) | 00:18:49.55
(00:00:07.35) | 33/162
(4/16) | 25/68 | 3.625
(5:11 min/km) |