Paul GARWOOD
111
| Gender : | Male |
| Category : | Vintage (50 - 59yrs) |
| Status : | Finished |
| Pace : | 7:52 min/km |
| Start Time : | 09:29:59.93 |
| Time Behind : | 01:19:54.80 |
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LEGS
Trail Run
176
17
117
01:02:42.96
T1
184
7
77
00:01:16.54
Swim
227
19
123
00:46:09.70
Paddle
216
23
121
01:20:15.31
T2
189
9
86
00:03:24.85
MTB
170
15
96
01:28:24.69
Team Run
140
13
79
00:01:29.12
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start |
(09:25:18.90) |
|
| | 0
|
| Run 3.7km | 00:21:40.07
(09:51:40.00) | 00:21:40.07
(00:21:40.07) | 146
(13) | 92 | 3.7
(5:51 min/km) |
| Run 7.4km | 00:54:58.07
(10:24:58.00) | 00:54:58.07
(00:33:18.00) | 141
(13) | 93 | 3.4
(9:47 min/km) |
| Trail Run | 01:02:42.96
(10:32:42.89) | 01:02:42.96
(00:07:44.89) | 176
(17) | 117 | 9
(6:58 min/km) |
| T1 | 01:03:59.51
(10:33:59.44) | 00:01:16.54
(00:01:16.54) | 184
(7) | 77 | 0.1
|
| Swim | 01:50:09.21
(11:20:09.14) | 00:46:09.70
(00:46:09.70) | 227
(19) | 123 | 1.5
(30:46 min/km) |
| Paddle | 03:10:24.52
(12:40:24.45) | 01:20:15.31
(01:20:15.31) | 216
(23) | 121 | 7
(11:27 min/km) |
| T2 | 03:13:49.37
(12:43:49.30) | 00:03:24.85
(00:02:18.27) | 189
(9) | 86 | 0.2
|
| MTB 1.2km | 03:17:54.07
(12:47:54.00) | 00:04:04.69
(00:04:04.69) | 236
(20) | 126 | 1.2
(17.7 km/h) |
| MTB 5.2km | 03:36:26.07
(13:06:26.00) | 00:22:36.69
(00:18:32.00) | 162
(18) | 94 | 4
(12.9 km/h) |
| MTB 8.4km | 03:54:42.07
(13:24:42.00) | 00:40:52.69
(00:18:16.00) | 167
(18) | 95 | 3.2
(10.5 km/h) |
| MTB 15.1km | 04:26:53.07
(13:56:53.00) | 01:13:03.69
(00:32:11.00) | 163
(16) | 93 | 6.7
(12.5 km/h) |
| MTB | 04:42:14.07
(14:12:14.00) | 01:28:24.69
(00:15:21.00) | 170
(15) | 96 | 18
(12.2 km/h) |
| Team Run | 04:43:43.19
(14:13:43.12) | 00:01:29.12
(00:00:22.79) | 140
(13) | 79 | 0.2
(7:25 min/km) |