Sophie COATES
15
| Gender : | Female |
| Category : | Veteran (40 - 49yrs) |
| Status : | Finished |
| Pace : | 6:49 min/km |
| Start Time : | 09:29:59.93 |
| Time Behind : | 00:41:32.79 |
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LEGS
Trail Run
149
5
10
00:59:41.31
T1
219
6
32
00:02:21.30
Swim
217
7
27
00:45:09.21
Paddle
88
4
7
01:00:47.67
T2
175
4
23
00:03:02.13
MTB
85
4
5
01:13:32.42
Team Run
91
5
12
00:01:15.72
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start |
(09:23:51.52) |
|
| | 0
|
| Run 3.7km | 00:20:14.07
(09:50:14.00) | 00:20:14.07
(00:20:14.07) | 113
(4) | 8 | 3.7
(5:28 min/km) |
| Run 7.4km | 00:52:31.07
(10:22:31.00) | 00:52:31.07
(00:32:17.00) | 130
(4) | 10 | 3.4
(9:29 min/km) |
| Trail Run | 00:59:41.31
(10:29:41.24) | 00:59:41.31
(00:07:10.24) | 149
(5) | 10 | 9
(6:37 min/km) |
| T1 | 01:02:02.62
(10:32:02.55) | 00:02:21.30
(00:02:21.30) | 219
(6) | 32 | 0.1
|
| Swim | 01:47:11.83
(11:17:11.76) | 00:45:09.21
(00:45:09.21) | 217
(7) | 27 | 1.5
(30:06 min/km) |
| Paddle | 02:47:59.51
(12:17:59.44) | 01:00:47.67
(01:00:47.67) | 88
(4) | 7 | 7
(8:41 min/km) |
| T2 | 02:51:01.64
(12:21:01.57) | 00:03:02.13
(00:02:06.07) | 175
(4) | 23 | 0.2
|
| MTB 1.2km | 02:54:23.07
(12:24:23.00) | 00:03:21.42
(00:03:21.42) | 136
(3) | 6 | 1.2
(21.4 km/h) |
| MTB 5.2km | 03:10:50.07
(12:40:50.00) | 00:19:48.42
(00:16:27.00) | 95
(4) | 6 | 4
(14.6 km/h) |
| MTB 8.4km | 03:25:47.07
(12:55:47.00) | 00:34:45.42
(00:14:57.00) | 76
(4) | 5 | 3.2
(12.8 km/h) |
| MTB 15.1km | 03:51:17.07
(13:21:17.00) | 01:00:15.42
(00:25:30.00) | 71
(4) | 6 | 6.7
(15.8 km/h) |
| MTB | 04:04:34.07
(13:34:34.00) | 01:13:32.42
(00:13:17.00) | 85
(4) | 5 | 18
(14.7 km/h) |
| Team Run | 04:05:49.79
(13:35:49.72) | 00:01:15.72
(00:00:21.52) | 91
(5) | 12 | 0.2
(6:18 min/km) |