Jan STEPNIAK
3120
| Gender : | Male |
| Category : | 30-39 |
| Status : | Finished |
| Nation : | Poland |
| Pace : | 4:15 min/km |
| Wave : | Wave 1 Male |
| Start Time : | 09:03:00 |
| Time Behind : | 00:35:06 |
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LEGS
Swim
17
3
14
00:09:35
T1
30
3
19
00:02:15
Cycle
31
3
24
00:37:34
T2
36
3
23
00:01:38
Run
39
3
27
00:43:32
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:09:35
(09:12:35) | 00:09:35
(00:09:35) | 17
(3) | 14 | 0.5
(19:11 min/km) |
| T1 | 00:11:51
(09:14:51) | 00:02:15
(00:02:15) | 30
(3) | 19 | 0.2
|
| Cycle 5.66km | 00:24:27
(09:27:27) | 00:12:36
(00:12:36) | 29
(3) | 23 | 5.66
(26.9 km/h) |
| Cycle 10.66km | 00:36:06
(09:39:06) | 00:24:15
(00:11:39) | 37
(3) | 27 | 5
(25.8 km/h) |
| Cycle 15.66km | 00:47:48
(09:50:49) | 00:35:57
(00:11:42) | 37
(3) | 27 | 5
(25.6 km/h) |
| Cycle | 00:49:25
(09:52:26) | 00:37:34
(00:01:37) | 31
(3) | 24 | 16.32
(26.1 km/h) |
| T2 | 00:51:03
(09:54:04) | 00:01:38
(00:01:38) | 36
(3) | 23 | 0.2
|
| Run 1.25km | 01:01:32
| 00:10:28
|
| | 1.25
|
| Run 2.5km | 01:12:00
(10:15:00) | 00:20:56
(00:10:27) | 39
(3) | 27 | 2.5
(8:22 min/km) |
| Run 3.75km | 01:23:29
| 00:32:25
|
| | 1.25
|
| Run | 01:34:36
(10:37:36) | 00:43:32
(00:11:06) | 39
(3) | 27 | 5
(8:42 min/km) |