City of Joondalup Mullaloo Triathlon
26 Mar 2023

Paul MACKAY
7
Standard Triathlon
Gender :Male
Category :Open
Status :Finished
Club :Defence
State :Western Australia
Pace :2:16 min/km
Wave :Wave 12 Blue
Start Time :07:25:06.60
Time Behind :00:11:44.60
TAmbr :Yes
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Finish Time
OVERALL
7/205
CATEGORY
6/8
GENDER
7/139
01:57:45.29
01:57:45.29
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim 1.5km
9
6
6
00:19:44.25
T1
11
6
7
00:01:53.08
Cycle 40km
13
6
13
00:59:05.81
T2
9
3
3
00:00:44.96
Run 10km
5
4
5
00:36:17.17
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)		Time Adj
Swim 750m00:09:35.08
(07:34:41.68)		00:09:35.08
(00:09:35.08)		9
(6)		60.75
(12:46 min/km)
Swim 1.5km00:19:44.25
(07:44:50.85)		00:19:44.25
(00:10:09.17)		9
(6)		61.5
(13:09 min/km)
T100:21:37.34
(07:46:43.94)		00:01:53.08
(00:01:53.08)		11
(6)		70.3
Cycle 2.55km00:25:54.72
(07:51:01.32)		00:04:17.38
(00:04:17.38)		7
(6)		72.55
(35.7 km/h)
Cycle 8.85km00:35:50.30
(08:00:56.90)		00:14:12.96
(00:09:55.57)		14
(6)		148.85
(37.4 km/h)
Cycle 15.15km00:45:17.93
(08:10:24.53)		00:23:40.59
(00:09:27.63)		13
(6)		1315.15
(38.4 km/h)
Cycle 21.45km00:55:19.88
(08:20:26.48)		00:33:42.54
(00:10:01.95)		13
(6)		1321.45
(38.2 km/h)
Cycle 27.75km01:04:46.21
(08:29:52.81)		00:43:08.87
(00:09:26.32)		13
(6)		1327.75
(38.6 km/h)
Cycle 34.05km01:14:55.98
(08:40:02.58)		00:53:18.64
(00:10:09.77)		15
(6)		1534.05
(38.3 km/h)
Cycle 40km01:20:43.15
(08:45:49.75)		00:59:05.81
(00:05:47.17)		13
(6)		1340
(40.6 km/h)
T201:21:28.12
(08:46:34.72)		00:00:44.96
(00:00:44.96)		9
(3)		30.1
Run 2.5km01:30:42.41
(08:55:49.01)		00:09:14.29
(00:09:14.29)		5
(4)		52.5
(3:41 min/km)
Run 5km01:39:32.13
(09:04:38.73)		00:18:04.01
(00:08:49.71)		5
(4)		55
(3:36 min/km)
Run 7.5km01:48:22.00
(09:13:28.60)		00:26:53.88
(00:08:49.87)		5
(4)		57.5
(3:35 min/km)
Run 10km01:57:45.29
(09:22:51.89)		00:36:17.17
(00:00:19.96)		5
(4)		510
(3:37 min/km)