MetaSprint Series Race 3 Triathlon
5 Mar 2023

Russell Van Der Water
621
Sprint Triathlon
Gender :Male
Category :45-49
Status :Finished
Club :Anza
Pace :2:58 min/km
Start Time :08:50:13.40
Time Behind :00:06:14.98
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Finish Time
OVERALL
39/662
CATEGORY
4/68
GENDER
38/492
01:11:29.65
01:11:29.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
96
10
79
00:16:21.75
T1
67
6
50
00:02:31.32
Cycle
24
3
22
00:29:22.79
T2
100
6
72
00:01:51.50
Run
53
5
49
00:21:22.27
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Start
(08:50:13.40)

0
Swim 375m00:08:11.80
(08:58:25.20)		00:08:11.80
(00:08:11.80)		116
(10)		980.375
(21:51 min/km)
Swim00:16:21.75
(09:06:35.15)		00:16:21.75
(00:08:09.95)		96
(10)		790.75
(21:49 min/km)
T100:18:53.08
(09:09:06.48)		00:02:31.32
(00:02:31.32)		67
(6)		500.2
Cycle 6km00:29:13.29
(09:19:26.69)		00:10:20.20
(00:10:20.20)		52
(4)		516
(34.8 km/h)
Cycle 12km00:38:34.35
(09:28:47.75)		00:19:41.26
(00:09:21.06)		16
(2)		156
(38.5 km/h)
Cycle 18km00:47:38.15
(09:37:51.55)		00:28:45.07
(00:09:03.80)		9
(2)		86
(39.7 km/h)
Cycle00:48:15.88
(09:38:29.28)		00:29:22.79
(00:00:37.72)		24
(3)		2218
(36.8 km/h)
T200:50:07.38
(09:40:20.78)		00:01:51.50
(00:01:51.50)		100
(6)		720.1
Run 2.5km01:00:45.08
(09:50:58.48)		00:10:37.70
(00:05:18.71)		48
(5)		432.5
(4:15 min/km)
Run 5km01:11:19.17
(10:01:32.57)		00:21:11.79
(01:11:19.17)		56
(5)		535
(4:14 min/km)
Run01:11:29.65
(10:01:43.05)		00:21:22.27
(00:00:10.48)		53
(5)		495
(4:16 min/km)
Check In
(08:46:26.80)

0.75