MetaSprint Series Race 3 Triathlon
5 Mar 2023

The Howards
37
Sprint Triathlon
Gender :Mixed
Category :Team Mixed
Status :Finished
Club :Uwcsea Dover
Pace :3:22 min/km
Start Time :09:37:12.17
Time Behind :00:19:07.83
Member1 :Nora Howard
Member2 :Emerson Howard
Member3 :Sara Howard
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Finish Time
OVERALL
149/662
CATEGORY
4/23
GENDER
4/23
01:20:58.36
01:20:58.36
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
14
1
1
00:12:45.86
T1
77
10
10
00:02:35.76
Cycle
391
9
9
00:37:01.04
T2
35
5
5
00:01:28.92
Run
312
8
8
00:27:06.78
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Start
(09:37:12.17)

0
Swim 375m00:05:46.76
(09:42:58.93)		00:05:46.76
(00:05:46.76)		6
(1)		10.375
(15:24 min/km)
Swim00:12:45.86
(09:49:58.03)		00:12:45.86
(00:06:59.09)		14
(1)		10.75
(17:01 min/km)
T100:15:21.62
(09:52:33.79)		00:02:35.76
(00:02:35.76)		77
(10)		100.2
Cycle 6km00:28:15.47
(10:05:27.64)		00:12:53.85
(00:12:53.85)		426
(14)		146
(27.9 km/h)
Cycle 12km00:39:59.72
(10:17:11.89)		00:24:38.10
(00:11:44.25)		343
(9)		96
(30.7 km/h)
Cycle 18km00:51:58.51
(10:29:10.68)		00:36:36.89
(00:11:58.78)		391
(8)		86
(30.1 km/h)
Cycle00:52:22.66
(10:29:34.83)		00:37:01.04
(00:00:24.15)		391
(9)		918
(29.2 km/h)
T200:53:51.58
(10:31:03.75)		00:01:28.92
(00:01:28.92)		35
(5)		50.1
Run 2.5km01:07:20.79
(10:44:32.96)		00:13:29.21
(00:07:07.53)		310
(7)		72.5
(5:23 min/km)
Run 5km01:20:45.22
(10:57:57.39)		00:26:53.64
(00:06:22.34)		310
(6)		65
(5:22 min/km)
Run01:20:58.36
(10:58:10.53)		00:27:06.78
(00:00:13.14)		312
(8)		85
(5:25 min/km)
Check In
(09:32:31.19)

0.75