MetaSprint Series Race 3 Triathlon
5 Mar 2023

Ivan Harry Nugroho
199
Sprint Triathlon
Gender :Male
Category :30-34
Status :Finished
Club :
Pace :3:40 min/km
Start Time :07:45:16.11
Time Behind :00:26:47.23
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Finish Time
OVERALL
251/662
CATEGORY
25/72
GENDER
213/492
01:28:23.74
01:28:23.74
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
341
41
289
00:20:43.49
T1
76
9
55
00:02:35.24
Cycle
287
26
246
00:35:21.54
T2
251
31
185
00:02:25.24
Run
319
38
263
00:27:18.22
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Start
(07:45:16.11)

0
Swim 375m00:10:03.83
(07:55:19.94)		00:10:03.83
(00:10:03.83)		335
(40)		2860.375
(26:50 min/km)
Swim00:20:43.49
(08:05:59.60)		00:20:43.49
(00:10:39.65)		341
(41)		2890.75
(27:37 min/km)
T100:23:18.73
(08:08:34.84)		00:02:35.24
(00:02:35.24)		76
(9)		550.2
Cycle 6km00:35:36.86
(08:20:52.97)		00:12:18.13
(00:12:18.13)		327
(31)		2786
(29.3 km/h)
Cycle 12km00:46:54.37
(08:32:10.48)		00:23:35.64
(00:11:17.51)		268
(25)		2326
(31.9 km/h)
Cycle 18km00:57:57.14
(08:43:13.26)		00:34:38.41
(00:11:02.77)		215
(20)		1896
(32.6 km/h)
Cycle00:58:40.27
(08:43:56.39)		00:35:21.54
(00:00:43.13)		287
(26)		24618
(30.5 km/h)
T201:01:05.51
(08:46:21.63)		00:02:25.24
(00:02:25.24)		251
(31)		1850.1
Run 2.5km01:15:00.33
(09:00:16.45)		00:13:54.82
(00:07:04.56)		346
(43)		2842.5
(5:33 min/km)
Run 5km01:28:12.10
(09:13:28.22)		00:27:06.59
(01:28:12.10)		289
(33)		2445
(5:25 min/km)
Run01:28:23.74
(09:13:39.85)		00:27:18.22
(00:00:11.63)		319
(38)		2635
(5:27 min/km)
Check In
(07:42:48.19)

0.75