Foreshore Triathlon Rockingham
6 Feb 2022
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Roger COOK
630
Sprint
Gender :
Male
Category :
55-59
Status :
Finished
Team :
Pace :
3:11 min/km
Wave :
Wave 13 M40-44 55-59 Purple
Time Behind :
00:16:13.88
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Finish Time
OVERALL
208/334
CATEGORY
15/20
GENDER
158/217
01:22:57.40
01:22:57.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
193
12
147
00:16:05.26
T1
209
13
144
00:01:29.80
Cycle
196
15
153
00:36:43.62
T2
308
17
201
00:01:59.86
Run
216
13
161
00:26:38.84
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:16:05.26
(08:44:05.84)
00:16:05.26
(00:20:15.14)
193
(12)
147
21:27 min/km
T1
00:17:35.06
(08:45:35.64)
00:01:29.80
(00:01:29.80)
209
(13)
144
Cycle 3.3km
00:23:08.42
(08:51:09.00)
00:05:33.35
(00:05:33.35)
184
(12)
144
35.6 km/h
Cycle 6.6km
00:29:32.64
(08:57:33.22)
00:11:57.57
(00:06:24.22)
160
(14)
129
33.1 km/h
Cycle 9.9km
00:35:19.42
(09:03:20.00)
00:17:44.35
(00:05:46.77)
180
(15)
146
33.5 km/h
Cycle 13.2km
00:41:58.13
(09:09:58.71)
00:24:23.06
(00:06:38.71)
193
(16)
149
32.5 km/h
Cycle 16.5km
00:47:55.42
(09:15:56.00)
00:30:20.35
(00:05:57.29)
196
(15)
150
32.6 km/h
Cycle
00:54:18.69
(09:22:19.27)
00:36:43.62
(00:06:23.27)
196
(15)
153
32.3 km/h
T2
00:56:18.56
(09:24:19.14)
00:01:59.86
(00:01:59.86)
308
(17)
201
Run 800m
01:00:06.42
(09:28:07.00)
00:03:47.86
(00:03:47.86)
215
(14)
163
4:44 min/km
Run 2.1km
01:06:53.42
(09:34:54.00)
00:10:34.86
(00:06:47.00)
211
(14)
158
5:02 min/km
Run 3.4km
01:13:28.42
(09:41:29.00)
00:17:09.86
(00:06:35.00)
210
(13)
160
5:02 min/km
Run 4.7km
01:20:36.42
(09:48:37.00)
00:24:17.86
(00:07:08.00)
217
(14)
161
5:10 min/km
Run 5.18km
01:22:53.05
(09:50:53.63)
00:26:34.49
(00:02:16.63)
216
(13)
161
5:07 min/km
Run
01:22:57.40
(09:50:57.98)
00:26:38.84
(00:00:04.34)
216
(13)
161
5:07 min/km
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