Foreshore Triathlon Rockingham
6 Feb 2022
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Paul VAN DONGEN
626
Sprint
Gender :
Male
Category :
45-49
Status :
Finished
Team :
Rockingham Triathlon Club
Pace :
3:22 min/km
Wave :
Wave 14 M20-24 45-49 Green
Time Behind :
00:22:31.96
TWA_Mbr :
Yes
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Finish Time
OVERALL
243/334
CATEGORY
28/33
GENDER
178/217
01:27:22.62
01:27:22.62
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
228
26
166
00:16:40.80
T1
200
23
136
00:01:27.30
Cycle
270
31
193
00:40:55.25
T2
43
3
26
00:00:43.24
Run
245
26
179
00:27:36.02
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:16:40.80
(08:46:41.23)
00:16:40.80
(00:17:50.12)
228
(26)
166
22:14 min/km
T1
00:18:08.11
(08:48:08.53)
00:01:27.30
(00:01:27.30)
200
(23)
136
Cycle 3.3km
00:24:33.57
(08:54:34.00)
00:06:25.46
(00:06:25.46)
291
(28)
201
30.8 km/h
Cycle 6.6km
00:31:09.35
(09:01:09.77)
00:13:01.24
(00:06:35.77)
234
(28)
173
30.4 km/h
Cycle 9.9km
00:37:59.57
(09:08:00.00)
00:19:51.46
(00:06:50.22)
264
(30)
189
29.9 km/h
Cycle 13.2km
00:44:45.02
(09:14:45.44)
00:26:36.91
(00:06:45.44)
254
(30)
186
29.8 km/h
Cycle 16.5km
00:51:33.57
(09:21:34.00)
00:33:25.46
(00:06:48.55)
266
(31)
190
29.6 km/h
Cycle
00:59:03.36
(09:29:03.78)
00:40:55.25
(00:07:29.78)
270
(31)
193
29.0 km/h
T2
00:59:46.60
(09:29:47.02)
00:00:43.24
(00:00:43.24)
43
(3)
26
Run 800m
01:03:47.57
(09:33:48.00)
00:04:00.97
(00:04:00.97)
251
(26)
184
5:01 min/km
Run 2.1km
01:10:59.57
(09:41:00.00)
00:11:12.97
(00:07:12.00)
253
(28)
184
5:20 min/km
Run 3.4km
01:17:59.57
(09:48:00.00)
00:18:12.97
(00:07:00.00)
250
(26)
182
5:21 min/km
Run 4.7km
01:25:06.57
(09:55:07.00)
00:25:19.97
(00:07:07.00)
245
(26)
179
5:23 min/km
Run 5.18km
01:27:17.39
(09:57:17.81)
00:27:30.79
(00:02:10.81)
245
(26)
179
5:18 min/km
Run
01:27:22.62
(09:57:23.04)
00:27:36.02
(00:00:05.23)
245
(26)
179
5:18 min/km
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