Foreshore Triathlon Rockingham
6 Feb 2022
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Shane RUSSELL
619
Sprint
Gender :
Male
Category :
45-49
Status :
Finished
Team :
Pace :
2:41 min/km
Wave :
Wave 14 M20-24 45-49 Green
Time Behind :
00:04:49.41
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Finish Time
OVERALL
76/334
CATEGORY
8/33
GENDER
66/217
01:09:40.07
01:09:40.07
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
133
16
102
00:14:41.57
T1
168
19
112
00:01:15.98
Cycle
60
7
57
00:32:04.53
T2
178
17
118
00:01:14.29
Run
52
5
48
00:20:23.68
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:14:41.57
(08:44:41.99)
00:14:41.57
(00:15:53.47)
133
(16)
102
19:35 min/km
T1
00:15:57.55
(08:45:57.98)
00:01:15.98
(00:01:15.98)
168
(19)
112
Cycle 3.3km
00:20:55.57
(08:50:56.00)
00:04:58.02
(00:04:58.02)
73
(7)
66
39.9 km/h
Cycle 6.6km
00:26:23.58
(08:56:24.00)
00:10:26.02
(00:05:28.00)
33
(6)
33
38.0 km/h
Cycle 9.9km
00:31:25.57
(09:01:26.00)
00:15:28.02
(00:05:01.99)
42
(6)
41
38.4 km/h
Cycle 13.2km
00:37:13.27
(09:07:13.69)
00:21:15.71
(00:05:47.69)
51
(7)
48
37.2 km/h
Cycle 16.5km
00:42:23.57
(09:12:24.00)
00:26:26.02
(00:05:10.30)
63
(8)
60
37.5 km/h
Cycle
00:48:02.09
(09:18:02.51)
00:32:04.53
(00:05:38.51)
60
(7)
57
37.0 km/h
T2
00:49:16.38
(09:19:16.81)
00:01:14.29
(00:01:14.29)
178
(17)
118
Run 800m
00:52:16.57
(09:22:17.00)
00:03:00.19
(00:03:00.19)
54
(5)
47
3:45 min/km
Run 2.1km
00:57:36.57
(09:27:37.00)
00:08:20.19
(00:05:20.00)
55
(5)
49
3:58 min/km
Run 3.4km
01:02:44.57
(09:32:45.00)
00:13:28.19
(00:05:08.00)
57
(5)
51
3:57 min/km
Run 4.7km
01:07:58.57
(09:37:59.00)
00:18:42.19
(00:05:14.00)
53
(5)
49
3:58 min/km
Run 5.18km
01:09:36.84
(09:39:37.27)
00:20:20.46
(00:01:38.27)
52
(5)
48
3:55 min/km
Run
01:09:40.07
(09:39:40.49)
00:20:23.68
(00:00:03.22)
52
(5)
48
3:55 min/km
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