Foreshore Triathlon Rockingham
6 Feb 2022
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David COWLISHAW
602
Sprint
Gender :
Male
Category :
45-49
Status :
Finished
Team :
Pace :
3:10 min/km
Wave :
Wave 14 M20-24 45-49 Green
Time Behind :
00:17:23.76
TWA_Mbr :
Yes
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Finish Time
OVERALL
197/334
CATEGORY
23/33
GENDER
151/217
01:22:14.42
01:22:14.42
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
144
19
109
00:15:01.78
T1
214
25
146
00:01:31.31
Cycle
244
29
179
00:39:34.44
T2
189
19
125
00:01:16.55
Run
179
19
140
00:24:50.33
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:15:01.78
(08:45:02.20)
00:15:01.78
(00:15:01.40)
144
(19)
109
20:02 min/km
T1
00:16:33.09
(08:46:33.51)
00:01:31.31
(00:01:31.31)
214
(25)
146
Cycle 3.3km
00:22:29.57
(08:52:30.00)
00:05:56.48
(00:05:56.48)
236
(24)
171
33.3 km/h
Cycle 6.6km
00:29:10.29
(08:59:10.71)
00:12:37.20
(00:06:40.71)
212
(27)
161
31.4 km/h
Cycle 9.9km
00:35:32.57
(09:05:33.00)
00:18:59.48
(00:06:22.28)
233
(28)
175
31.3 km/h
Cycle 13.2km
00:42:23.73
(09:12:24.16)
00:25:50.64
(00:06:51.16)
234
(28)
174
30.6 km/h
Cycle 16.5km
00:48:56.57
(09:18:57.00)
00:32:23.48
(00:06:32.84)
239
(29)
177
30.6 km/h
Cycle
00:56:07.53
(09:26:07.96)
00:39:34.44
(00:07:10.96)
244
(29)
179
30.0 km/h
T2
00:57:24.09
(09:27:24.51)
00:01:16.55
(00:01:16.55)
189
(19)
125
Run 800m
01:01:02.57
(09:31:03.00)
00:03:38.48
(00:03:38.48)
186
(19)
144
4:33 min/km
Run 2.1km
01:07:23.57
(09:37:24.00)
00:09:59.48
(00:06:21.00)
180
(19)
141
4:45 min/km
Run 3.4km
01:13:39.57
(09:43:40.00)
00:16:15.48
(00:06:16.00)
176
(19)
139
4:46 min/km
Run 4.7km
01:20:08.57
(09:50:09.00)
00:22:44.48
(00:06:29.00)
178
(19)
139
4:50 min/km
Run 5.18km
01:22:10.55
(09:52:10.97)
00:24:46.45
(00:02:01.97)
179
(19)
140
4:46 min/km
Run
01:22:14.42
(09:52:14.84)
00:24:50.33
(00:00:03.87)
179
(19)
140
4:46 min/km
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