Foreshore Triathlon Rockingham
6 Feb 2022
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Howard FRANK
532
Sprint
Gender :
Male
Category :
40-44
Status :
Finished
Team :
Pace :
3:19 min/km
Wave :
Wave 13 M40-44 55-59 Purple
Time Behind :
00:22:33.01
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Finish Time
OVERALL
240/334
CATEGORY
21/30
GENDER
175/217
01:26:12.99
01:26:12.99
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
294
25
198
00:18:24.88
T1
282
26
188
00:01:57.98
Cycle
207
20
158
00:37:17.98
T2
226
19
149
00:01:24.49
Run
232
21
168
00:27:07.65
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:18:24.88
(08:46:25.46)
00:18:24.88
(00:22:19.40)
294
(25)
198
24:33 min/km
T1
00:20:22.87
(08:48:23.45)
00:01:57.98
(00:01:57.98)
282
(26)
188
Cycle 3.3km
00:26:41.42
(08:54:42.00)
00:06:18.54
(00:06:18.54)
279
(22)
195
31.4 km/h
Cycle 6.6km
00:32:43.15
(09:00:43.73)
00:12:20.28
(00:06:01.73)
189
(20)
147
32.1 km/h
Cycle 9.9km
00:38:46.42
(09:06:47.00)
00:18:23.54
(00:06:03.26)
212
(21)
161
32.3 km/h
Cycle 13.2km
00:45:12.55
(09:13:13.13)
00:24:49.68
(00:06:26.13)
206
(20)
158
31.9 km/h
Cycle 16.5km
00:51:17.42
(09:19:18.00)
00:30:54.54
(00:06:04.86)
210
(20)
159
32.0 km/h
Cycle
00:57:40.85
(09:25:41.43)
00:37:17.98
(00:06:23.43)
207
(20)
158
31.9 km/h
T2
00:59:05.34
(09:27:05.92)
00:01:24.49
(00:01:24.49)
226
(19)
149
Run 800m
01:02:54.42
(09:30:55.00)
00:03:49.07
(00:03:49.07)
219
(22)
166
4:46 min/km
Run 2.1km
01:09:48.42
(09:37:49.00)
00:10:43.07
(00:06:54.00)
226
(22)
166
5:06 min/km
Run 3.4km
01:16:30.42
(09:44:31.00)
00:17:25.07
(00:06:42.00)
223
(22)
164
5:07 min/km
Run 4.7km
01:23:49.42
(09:51:50.00)
00:24:44.07
(00:07:19.00)
229
(21)
165
5:15 min/km
Run 5.18km
01:26:07.51
(09:54:08.09)
00:27:02.17
(00:02:18.09)
232
(21)
168
5:13 min/km
Run
01:26:12.99
(09:54:13.57)
00:27:07.65
(00:00:05.48)
232
(21)
168
5:13 min/km
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