Foreshore Triathlon Rockingham
6 Feb 2022
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Ruth METCALF
426
Sprint
Gender :
Female
Category :
55-59
Status :
Finished
Team :
Pace :
3:25 min/km
Wave :
Wave 10 F20-24 45+ Tm Purple
Time Behind :
00:16:57.39
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Finish Time
OVERALL
256/334
CATEGORY
6/12
GENDER
71/117
01:29:05.25
01:29:05.25
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
242
6
71
00:16:53.86
T1
290
9
99
00:02:03.49
Cycle
198
4
45
00:36:47.38
T2
242
6
79
00:01:30.35
Run
296
6
92
00:31:50.17
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:16:53.86
(08:31:54.56)
00:16:53.86
(00:20:31.46)
242
(6)
71
22:31 min/km
T1
00:18:57.35
(08:33:58.05)
00:02:03.49
(00:02:03.49)
290
(9)
99
Cycle 3.3km
00:24:45.29
(08:39:46.00)
00:05:47.94
(00:05:47.94)
221
(5)
60
34.1 km/h
Cycle 6.6km
00:31:23.28
(08:46:23.98)
00:12:25.93
(00:06:37.98)
195
(3)
45
31.9 km/h
Cycle 9.9km
00:37:05.29
(08:52:06.00)
00:18:07.94
(00:05:42.01)
200
(3)
44
32.8 km/h
Cycle 13.2km
00:43:10.06
(08:58:10.76)
00:24:12.70
(00:06:04.76)
182
(3)
41
32.7 km/h
Cycle 16.5km
00:49:01.29
(09:04:02.00)
00:30:03.94
(00:05:51.23)
189
(3)
44
32.9 km/h
Cycle
00:55:44.73
(09:10:45.43)
00:36:47.38
(00:06:43.43)
198
(4)
45
32.3 km/h
T2
00:57:15.08
(09:12:15.79)
00:01:30.35
(00:01:30.35)
242
(6)
79
Run 800m
01:01:44.29
(09:16:45.00)
00:04:29.21
(00:04:29.21)
295
(6)
90
5:36 min/km
Run 2.1km
01:09:33.29
(09:24:34.00)
00:12:18.21
(00:07:49.00)
285
(6)
87
5:51 min/km
Run 3.4km
01:17:38.29
(09:32:39.00)
00:20:23.21
(00:08:05.00)
293
(6)
91
5:59 min/km
Run 4.7km
01:26:13.29
(09:41:14.00)
00:28:58.21
(00:08:35.00)
295
(6)
91
6:09 min/km
Run 5.18km
01:28:59.57
(09:44:00.27)
00:31:44.48
(00:02:46.27)
296
(6)
92
6:07 min/km
Run
01:29:05.25
(09:44:05.96)
00:31:50.17
(00:00:05.68)
296
(6)
92
6:07 min/km
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