Foreshore Triathlon Rockingham
6 Feb 2022
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Jo MALCOLM
394
Sprint
Gender :
Female
Category :
45-49
Status :
Finished
Team :
Pace :
3:38 min/km
Wave :
Wave 10 F20-24 45+ Tm Purple
Time Behind :
00:21:22.34
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Finish Time
OVERALL
285/334
CATEGORY
11/19
GENDER
84/117
01:34:17.95
01:34:17.95
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
253
11
77
00:17:07.65
T1
239
14
75
00:01:37.68
Cycle
280
11
81
00:41:40.75
T2
278
16
96
00:01:43.73
Run
301
14
96
00:32:08.12
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:17:07.65
(08:32:08.36)
00:17:07.65
(00:19:02.32)
253
(11)
77
22:50 min/km
T1
00:18:45.33
(08:33:46.04)
00:01:37.68
(00:01:37.68)
239
(14)
75
Cycle 3.3km
00:24:53.29
(08:39:54.00)
00:06:07.96
(00:06:07.96)
261
(9)
76
32.3 km/h
Cycle 6.6km
00:33:13.36
(08:48:14.06)
00:14:28.02
(00:08:20.06)
295
(13)
87
27.4 km/h
Cycle 9.9km
00:39:48.29
(08:54:49.00)
00:21:02.96
(00:06:34.93)
291
(11)
83
28.2 km/h
Cycle 13.2km
00:46:41.68
(09:01:42.38)
00:27:56.34
(00:06:53.38)
282
(11)
81
28.3 km/h
Cycle 16.5km
00:53:11.29
(09:08:12.00)
00:34:25.96
(00:06:29.61)
282
(11)
81
28.8 km/h
Cycle
01:00:26.09
(09:15:26.79)
00:41:40.75
(00:07:14.79)
280
(11)
81
28.5 km/h
T2
01:02:09.82
(09:17:10.52)
00:01:43.73
(00:01:43.73)
278
(16)
96
Run 800m
01:06:41.29
(09:21:42.00)
00:04:31.47
(00:04:31.47)
299
(14)
92
5:39 min/km
Run 2.1km
01:15:02.29
(09:30:03.00)
00:12:52.47
(00:08:21.00)
302
(14)
95
6:07 min/km
Run 3.4km
01:23:28.29
(09:38:29.00)
00:21:18.47
(00:08:26.00)
304
(14)
96
6:16 min/km
Run 4.7km
01:31:42.29
(09:46:43.00)
00:29:32.47
(00:08:14.00)
302
(14)
96
6:17 min/km
Run 5.18km
01:34:12.20
(09:49:12.90)
00:32:02.37
(00:02:29.90)
301
(14)
96
6:11 min/km
Run
01:34:17.95
(09:49:18.65)
00:32:08.12
(00:00:05.75)
301
(14)
96
6:10 min/km
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