Foreshore Triathlon Rockingham
6 Feb 2022
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John COOKE
276
Sprint
Gender :
Male
Category :
30-34
Status :
Finished
Team :
Pace :
3:13 min/km
Wave :
Wave 7 M25-34 Blue
Time Behind :
00:23:45.89
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Finish Time
OVERALL
217/334
CATEGORY
25/28
GENDER
163/217
01:23:29.34
01:23:29.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
192
24
146
00:16:05.25
T1
205
22
141
00:01:29.03
Cycle
278
26
198
00:41:39.01
T2
306
26
199
00:01:59.42
Run
109
14
91
00:22:16.62
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:16:05.25
(08:21:05.47)
00:16:05.25
(00:19:27.25)
192
(24)
146
21:26 min/km
T1
00:17:34.28
(08:22:34.50)
00:01:29.03
(00:01:29.03)
205
(22)
141
Cycle 3.3km
00:23:33.78
(08:28:34.00)
00:05:59.50
(00:05:59.50)
242
(26)
173
33.0 km/h
Cycle 6.6km
00:31:39.64
(08:36:39.86)
00:14:05.36
(00:08:05.86)
280
(27)
198
28.1 km/h
Cycle 9.9km
00:37:29.78
(08:42:30.00)
00:19:55.50
(00:05:50.13)
267
(26)
190
29.8 km/h
Cycle 13.2km
00:45:11.91
(08:50:12.13)
00:27:37.63
(00:07:42.13)
279
(27)
199
28.7 km/h
Cycle 16.5km
00:52:21.78
(08:57:22.00)
00:34:47.50
(00:07:09.87)
285
(27)
203
28.5 km/h
Cycle
00:59:13.29
(09:04:13.51)
00:41:39.01
(00:06:51.51)
278
(26)
198
28.5 km/h
T2
01:01:12.71
(09:06:12.93)
00:01:59.42
(00:01:59.42)
306
(26)
199
Run 800m
01:04:32.78
(09:09:33.00)
00:03:20.06
(00:03:20.06)
122
(15)
102
4:10 min/km
Run 2.1km
01:10:14.78
(09:15:15.00)
00:09:02.06
(00:05:42.00)
115
(16)
96
4:18 min/km
Run 3.4km
01:15:41.78
(09:20:42.00)
00:14:29.06
(00:05:27.00)
103
(13)
85
4:15 min/km
Run 4.7km
01:21:38.78
(09:26:39.00)
00:20:26.06
(00:05:57.00)
112
(14)
93
4:20 min/km
Run 5.18km
01:23:25.92
(09:28:26.14)
00:22:13.21
(00:01:47.14)
110
(14)
92
4:17 min/km
Run
01:23:29.34
(09:28:29.56)
00:22:16.62
(00:00:03.41)
109
(14)
91
4:17 min/km
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