Ian NOKES
841
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Club : | Fremantle Triathlon Club |
| Nation : | Australia |
| Pace : | 2:56 min/km |
| Wave : | Split Wave 1689 |
| Time Behind : | 00:55:06.95 |
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LEGS
Swim
489
27
394
00:40:43.45
T1
88
3
74
00:02:18.55
Cycle
209
16
195
02:35:03.76
T2
258
12
198
00:02:17.66
Run 21.1km
553
29
433
02:13:50.03
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(08:05:17.20) |
|
| | | |
| Swim 950m | 00:20:56.91
(08:26:14.11) | 00:20:56.91
(00:20:54.05) | 460
(24) | 375 | 22:03 min/km | |
| Swim | 00:40:43.45
(08:46:00.65) | 00:40:43.45
(00:19:46.54) | 489
(27) | 394 | 21:26 min/km | |
| T1 | 00:43:02.00
(08:48:19.20) | 00:02:18.55
(00:02:18.55) | 88
(3) | 74 | | |
| Cycle 4.35km | 00:51:26.79
(08:56:44.00) | 00:08:24.79
(00:08:24.79) | 318
(21) | 287 | 31.0 km/h | |
| Cycle 12.95km | 01:05:29.79
(09:10:47.00) | 00:22:27.79
(00:14:03.00) | 198
(14) | 184 | 34.6 km/h | |
| Cycle 22.65km | 01:21:51.79
(09:27:09.00) | 00:38:49.79
(00:16:22.00) | 183
(11) | 174 | 35.0 km/h | |
| Cycle 32.35km | 01:38:26.79
(09:43:44.00) | 00:55:24.79
(00:16:35.00) | 182
(12) | 173 | 35.0 km/h | |
| Cycle 40.95km | 01:51:26.79
(09:56:44.00) | 01:08:24.79
(00:13:00.00) | 165
(11) | 158 | 35.9 km/h | |
| Cycle 44.9km | 01:57:13.85
(10:02:31.06) | 01:14:11.85
(00:05:47.06) | 161
(11) | 154 | 36.3 km/h | |
| Cycle 49.45km | 02:05:14.79
(10:10:32.00) | 01:22:12.79
(00:08:00.94) | 158
(9) | 151 | 36.5 km/h | |
| Cycle 58.05km | 02:20:15.79
(10:25:33.00) | 01:37:13.79
(00:15:01.00) | 174
(12) | 167 | 35.8 km/h | |
| Cycle 67.75km | 02:37:40.79
(10:42:58.00) | 01:54:38.79
(00:17:25.00) | 191
(13) | 181 | 35.5 km/h | |
| Cycle 77.45km | 02:55:15.79
(11:00:33.00) | 02:12:13.79
(00:17:35.00) | 199
(15) | 189 | 35.1 km/h | |
| Cycle 86.05km | 03:10:35.79
(11:15:53.00) | 02:27:33.79
(00:15:20.00) | 206
(15) | 192 | 35.0 km/h | |
| Bike 90km | 03:17:28.53
(11:22:45.74) | 02:34:26.53
(00:06:52.74) | 210
(16) | 196 | 35.0 km/h | |
| Cycle | 03:18:05.76
(11:23:22.96) | 02:35:03.76
(00:00:37.22) | 209
(16) | 195 | 34.9 km/h | |
| T2 | 03:20:23.42
(11:25:40.63) | 00:02:17.66
(00:02:17.66) | 258
(12) | 198 | | |
| Run 3.41km | 03:40:21.79
(11:45:39.00) | 00:19:58.37
(00:19:58.37) | 565
(31) | 452 | 5:52 min/km | |
| Run 6.7km | 03:59:48.37
(12:05:05.57) | 00:39:24.94
(00:19:26.57) | 536
(29) | 428 | 5:52 min/km | |
| Run10.5km | 04:24:15.79
(12:29:33.00) | 01:03:52.37
(00:21:42.60) | 550
(31) | 437 | 6:04 min/km | |
| Run 12.9km | 04:45:47.25
(12:51:04.45) | 01:25:23.82
(00:21:31.45) | 553
(31) | 440 | 6:37 min/km | |
| Run 17.7km | 05:11:19.79
(13:16:37.00) | 01:50:56.37
(00:22:29.16) | 551
(29) | 433 | 6:16 min/km | |
| Run 21.1km | 05:34:13.45
(13:39:30.66) | 02:13:50.03
(00:00:25.27) | 553
(29) | 433 | 6:20 min/km | |