Ian NICHOL
759
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Club : | Team XTR |
Nation : | Australia |
Pace : | 3:01 min/km |
Wave : | Split Wave 1948 |
Time Behind : | 01:23:36.15 |
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LEGS
Swim
657
67
503
00:44:32.56
T1
384
42
290
00:03:24.53
Cycle
454
50
387
02:49:16.59
T2
691
61
499
00:04:12.25
Run 21.1km
369
36
300
02:01:00.36
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace | Time Adj |
Start | 00:00:00.00 (08:16:06.38) |
|
| | | |
Swim 950m | 00:23:00.65 (08:39:07.03) | 00:23:00.65 (00:22:59.02) | 647 (66) | 498 | 24:13 min/km | |
Swim | 00:44:32.56 (09:00:38.94) | 00:44:32.56 (00:21:31.91) | 657 (67) | 503 | 23:26 min/km | |
T1 | 00:47:57.09 (09:04:03.47) | 00:03:24.53 (00:03:24.53) | 384 (42) | 290 | | |
Cycle 4.35km | 00:56:53.61 (09:13:00.00) | 00:08:56.52 (00:08:56.52) | 497 (57) | 421 | 29.2 km/h | |
Cycle 12.95km | 01:12:23.61 (09:28:30.00) | 00:24:26.52 (00:15:30.00) | 444 (51) | 382 | 31.8 km/h | |
Cycle 22.65km | 01:30:29.61 (09:46:36.00) | 00:42:32.52 (00:18:06.00) | 437 (51) | 376 | 31.9 km/h | |
Cycle 32.35km | 01:48:55.61 (10:05:02.00) | 01:00:58.52 (00:18:26.00) | 457 (51) | 390 | 31.8 km/h | |
Cycle 40.95km | 02:03:37.61 (10:19:44.00) | 01:15:40.52 (00:14:42.00) | 458 (51) | 389 | 32.5 km/h | |
Cycle 44.9km | 02:10:04.41 (10:26:10.79) | 01:22:07.32 (00:06:26.79) | 455 (51) | 389 | 32.8 km/h | |
Cycle 49.45km | 02:19:15.61 (10:35:22.00) | 01:31:18.52 (00:09:11.20) | 461 (50) | 393 | 32.8 km/h | |
Cycle 58.05km | 02:35:24.61 (10:51:31.00) | 01:47:27.52 (00:16:09.00) | 462 (50) | 392 | 32.4 km/h | |
Cycle 67.75km | 02:54:20.61 (11:10:27.00) | 02:06:23.52 (00:18:56.00) | 463 (51) | 393 | 32.2 km/h | |
Cycle 77.45km | 03:13:16.61 (11:29:23.00) | 02:25:19.52 (00:18:56.00) | 465 (51) | 393 | 32.0 km/h | |
Cycle 86.05km | 03:29:34.61 (11:45:41.00) | 02:41:37.52 (00:16:18.00) | 458 (49) | 388 | 31.9 km/h | |
Bike 90km | 03:36:32.63 (11:52:39.02) | 02:48:35.54 (00:06:58.02) | 453 (50) | 386 | 32.0 km/h | |
Cycle | 03:37:13.68 (11:53:20.07) | 02:49:16.59 (00:00:41.05) | 454 (50) | 387 | 31.9 km/h | |
T2 | 03:41:25.93 (11:57:32.32) | 00:04:12.25 (00:04:12.25) | 691 (61) | 499 | | |
Run 3.41km | 04:00:13.61 (12:16:20.00) | 00:18:47.68 (00:18:47.68) | 465 (44) | 379 | 5:31 min/km | |
Run 6.7km | 04:18:38.88 (12:34:45.26) | 00:37:12.94 (00:18:25.26) | 424 (40) | 350 | 5:33 min/km | |
Run10.5km | 04:39:58.61 (12:56:05.00) | 00:58:32.68 (00:18:52.10) | 388 (38) | 322 | 5:34 min/km | |
Run 12.9km | 04:59:43.35 (13:15:49.73) | 01:18:17.41 (00:19:44.73) | 383 (38) | 315 | 6:04 min/km | |
Run 17.7km | 05:23:01.61 (13:39:08.00) | 01:41:35.68 (00:20:47.57) | 391 (39) | 316 | 5:44 min/km | |
Run 21.1km | 05:42:26.30 (13:58:32.68) | 02:01:00.36 (00:00:19.54) | 369 (36) | 300 | 5:44 min/km | |