Russell HARRIS
739
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Club : | Mandurah Triathlon Club |
| Nation : | Australia |
| Pace : | 2:32 min/km |
| Wave : | Split Wave 1918 |
| Time Behind : | 00:29:29.40 |
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LEGS
Swim
64
9
54
00:32:20.20
T1
46
7
43
00:02:05.38
Cycle
151
21
144
02:31:25.18
T2
201
17
154
00:02:10.83
Run 21.1km
89
8
83
01:40:17.96
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(08:15:25.04) |
|
| | | |
| Swim 950m | 00:16:41.47
(08:32:06.51) | 00:16:41.47
(00:16:39.43) | 54
(7) | 46 | 17:34 min/km | |
| Swim | 00:32:20.20
(08:47:45.24) | 00:32:20.20
(00:15:38.73) | 64
(9) | 54 | 17:01 min/km | |
| T1 | 00:34:25.58
(08:49:50.62) | 00:02:05.38
(00:02:05.38) | 46
(7) | 43 | | |
| Cycle 4.35km | 00:42:08.95
(08:57:34.00) | 00:07:43.37
(00:07:43.37) | 95
(12) | 94 | 33.8 km/h | |
| Cycle 12.95km | 00:55:55.95
(09:11:21.00) | 00:21:30.37
(00:13:47.00) | 102
(14) | 101 | 36.1 km/h | |
| Cycle 22.65km | 01:12:21.95
(09:27:47.00) | 00:37:56.37
(00:16:26.00) | 127
(15) | 123 | 35.8 km/h | |
| Cycle 32.35km | 01:28:17.95
(09:43:43.00) | 00:53:52.37
(00:15:56.00) | 119
(15) | 116 | 36.0 km/h | |
| Cycle 40.95km | 01:41:20.95
(09:56:46.00) | 01:06:55.37
(00:13:03.00) | 117
(14) | 115 | 36.7 km/h | |
| Cycle 44.9km | 01:47:16.74
(10:02:41.78) | 01:12:51.16
(00:05:55.78) | 122
(15) | 119 | 37.0 km/h | |
| Cycle 49.45km | 01:55:17.95
(10:10:43.00) | 01:20:52.37
(00:08:01.21) | 121
(15) | 118 | 37.1 km/h | |
| Cycle 58.05km | 02:09:38.95
(10:25:04.00) | 01:35:13.37
(00:14:21.00) | 125
(16) | 120 | 36.6 km/h | |
| Cycle 67.75km | 02:26:41.95
(10:42:07.00) | 01:52:16.37
(00:17:03.00) | 137
(17) | 131 | 36.2 km/h | |
| Cycle 77.45km | 02:43:42.95
(10:59:08.00) | 02:09:17.37
(00:17:01.00) | 142
(19) | 135 | 35.9 km/h | |
| Cycle 86.05km | 02:58:35.95
(11:14:01.00) | 02:24:10.37
(00:14:53.00) | 151
(21) | 144 | 35.8 km/h | |
| Bike 90km | 03:05:18.64
(11:20:43.68) | 02:30:53.06
(00:06:42.68) | 152
(21) | 145 | 35.8 km/h | |
| Cycle | 03:05:50.76
(11:21:15.80) | 02:31:25.18
(00:00:32.12) | 151
(21) | 144 | 35.7 km/h | |
| T2 | 03:08:01.59
(11:23:26.63) | 00:02:10.83
(00:02:10.83) | 201
(17) | 154 | | |
| Run 3.41km | 03:23:03.95
(11:38:29.00) | 00:15:02.36
(00:15:02.36) | 79
(7) | 77 | 4:25 min/km | |
| Run 6.7km | 03:38:25.15
(11:53:50.20) | 00:30:23.56
(00:15:21.20) | 78
(6) | 75 | 4:32 min/km | |
| Run10.5km | 03:56:02.95
(12:11:28.00) | 00:48:01.36
(00:15:38.09) | 80
(6) | 76 | 4:34 min/km | |
| Run 12.9km | 04:12:13.39
(12:27:38.44) | 01:04:11.80
(00:16:10.44) | 84
(7) | 79 | 4:58 min/km | |
| Run 17.7km | 04:31:10.95
(12:46:36.00) | 01:23:09.36
(00:16:46.26) | 87
(8) | 81 | 4:41 min/km | |
| Run 21.1km | 04:48:19.55
(13:03:44.60) | 01:40:17.96
(00:00:17.62) | 89
(8) | 83 | 4:45 min/km | |