Rowena SINCLAIR-SMITH
704
Gender : | Female |
Category : | 45-49 |
Status : | Finished |
Club : | |
Nation : | Australia |
Pace : | 2:48 min/km |
Wave : | Split Wave 1272 |
Time Behind : | 00:38:30.41 |
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LEGS
Swim
90
2
14
00:32:55.21
T1
51
1
4
00:02:06.49
Cycle
332
5
34
02:41:38.41
T2
48
1
7
00:01:40.26
Run 21.1km
355
6
65
01:59:53.35
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace | Time Adj |
Start | 00:00:00.00 (07:44:58.42) |
|
| | | |
Swim 950m | 00:17:22.48 (08:02:20.90) | 00:17:22.48 (00:17:17.07) | 101 (2) | 14 | 18:17 min/km | |
Swim | 00:32:55.21 (08:17:53.64) | 00:32:55.21 (00:15:32.73) | 90 (2) | 14 | 17:19 min/km | |
T1 | 00:35:01.70 (08:20:00.13) | 00:02:06.49 (00:02:06.49) | 51 (1) | 4 | | |
Cycle 4.35km | 00:43:42.57 (08:28:41.00) | 00:08:40.86 (00:08:40.86) | 413 (9) | 56 | 30.1 km/h | |
Cycle 12.95km | 00:58:57.57 (08:43:56.00) | 00:23:55.86 (00:15:15.00) | 392 (7) | 47 | 32.5 km/h | |
Cycle 22.65km | 01:16:21.57 (09:01:20.00) | 00:41:19.86 (00:17:24.00) | 363 (5) | 45 | 32.9 km/h | |
Cycle 32.35km | 01:33:39.57 (09:18:38.00) | 00:58:37.86 (00:17:18.00) | 348 (5) | 39 | 33.1 km/h | |
Cycle 40.95km | 01:47:34.57 (09:32:33.00) | 01:12:32.86 (00:13:55.00) | 340 (5) | 37 | 33.9 km/h | |
Cycle 44.9km | 01:53:44.89 (09:38:43.31) | 01:18:43.18 (00:06:10.31) | 340 (6) | 37 | 34.2 km/h | |
Cycle 49.45km | 02:02:22.57 (09:47:21.00) | 01:27:20.86 (00:08:37.68) | 336 (6) | 36 | 34.3 km/h | |
Cycle 58.05km | 02:17:37.57 (10:02:36.00) | 01:42:35.86 (00:15:15.00) | 335 (6) | 35 | 33.9 km/h | |
Cycle 67.75km | 02:35:34.57 (10:20:33.00) | 02:00:32.86 (00:17:57.00) | 334 (5) | 34 | 33.7 km/h | |
Cycle 77.45km | 02:53:35.57 (10:38:34.00) | 02:18:33.86 (00:18:01.00) | 333 (5) | 33 | 33.5 km/h | |
Cycle 86.05km | 03:08:34.57 (10:53:33.00) | 02:33:32.86 (00:14:59.00) | 324 (5) | 34 | 33.6 km/h | |
Bike 90km | 03:16:00.69 (11:00:59.12) | 02:40:58.99 (00:07:26.12) | 330 (5) | 34 | 33.5 km/h | |
Cycle | 03:16:40.11 (11:01:38.54) | 02:41:38.41 (00:00:39.42) | 332 (5) | 34 | 33.4 km/h | |
T2 | 03:18:20.37 (11:03:18.80) | 00:01:40.26 (00:01:40.26) | 48 (1) | 7 | | |
Run 3.41km | 03:36:13.57 (11:21:12.00) | 00:17:53.19 (00:17:53.19) | 350 (4) | 51 | 5:15 min/km | |
Run 6.7km | 03:55:21.55 (11:40:19.98) | 00:37:01.18 (00:19:07.98) | 408 (7) | 68 | 5:31 min/km | |
Run10.5km | 04:17:51.57 (12:02:50.00) | 00:59:31.19 (00:19:59.94) | 424 (11) | 76 | 5:40 min/km | |
Run 12.9km | 04:36:41.95 (12:21:40.38) | 01:18:21.58 (00:18:50.38) | 386 (7) | 69 | 6:04 min/km | |
Run 17.7km | 04:59:18.57 (12:44:17.00) | 01:40:58.19 (00:20:01.43) | 371 (8) | 70 | 5:42 min/km | |
Run 21.1km | 05:18:13.73 (13:03:12.16) | 01:59:53.35 (00:00:24.73) | 355 (6) | 65 | 5:40 min/km | |