Rowena SINCLAIR-SMITH
704
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| Nation : | Australia |
| Pace : | 2:48 min/km |
| Wave : | Split Wave 1272 |
| Time Behind : | 00:38:30.41 |
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LEGS
Swim
90
2
14
00:32:55.21
T1
51
1
4
00:02:06.49
Cycle
332
5
34
02:41:38.41
T2
48
1
7
00:01:40.26
Run 21.1km
355
6
65
01:59:53.35
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(07:44:58.42) |
|
| | | |
| Swim 950m | 00:17:22.48
(08:02:20.90) | 00:17:22.48
(00:17:17.07) | 101
(2) | 14 | 18:17 min/km | |
| Swim | 00:32:55.21
(08:17:53.64) | 00:32:55.21
(00:15:32.73) | 90
(2) | 14 | 17:19 min/km | |
| T1 | 00:35:01.70
(08:20:00.13) | 00:02:06.49
(00:02:06.49) | 51
(1) | 4 | | |
| Cycle 4.35km | 00:43:42.57
(08:28:41.00) | 00:08:40.86
(00:08:40.86) | 413
(9) | 56 | 30.1 km/h | |
| Cycle 12.95km | 00:58:57.57
(08:43:56.00) | 00:23:55.86
(00:15:15.00) | 392
(7) | 47 | 32.5 km/h | |
| Cycle 22.65km | 01:16:21.57
(09:01:20.00) | 00:41:19.86
(00:17:24.00) | 363
(5) | 45 | 32.9 km/h | |
| Cycle 32.35km | 01:33:39.57
(09:18:38.00) | 00:58:37.86
(00:17:18.00) | 348
(5) | 39 | 33.1 km/h | |
| Cycle 40.95km | 01:47:34.57
(09:32:33.00) | 01:12:32.86
(00:13:55.00) | 340
(5) | 37 | 33.9 km/h | |
| Cycle 44.9km | 01:53:44.89
(09:38:43.31) | 01:18:43.18
(00:06:10.31) | 340
(6) | 37 | 34.2 km/h | |
| Cycle 49.45km | 02:02:22.57
(09:47:21.00) | 01:27:20.86
(00:08:37.68) | 336
(6) | 36 | 34.3 km/h | |
| Cycle 58.05km | 02:17:37.57
(10:02:36.00) | 01:42:35.86
(00:15:15.00) | 335
(6) | 35 | 33.9 km/h | |
| Cycle 67.75km | 02:35:34.57
(10:20:33.00) | 02:00:32.86
(00:17:57.00) | 334
(5) | 34 | 33.7 km/h | |
| Cycle 77.45km | 02:53:35.57
(10:38:34.00) | 02:18:33.86
(00:18:01.00) | 333
(5) | 33 | 33.5 km/h | |
| Cycle 86.05km | 03:08:34.57
(10:53:33.00) | 02:33:32.86
(00:14:59.00) | 324
(5) | 34 | 33.6 km/h | |
| Bike 90km | 03:16:00.69
(11:00:59.12) | 02:40:58.99
(00:07:26.12) | 330
(5) | 34 | 33.5 km/h | |
| Cycle | 03:16:40.11
(11:01:38.54) | 02:41:38.41
(00:00:39.42) | 332
(5) | 34 | 33.4 km/h | |
| T2 | 03:18:20.37
(11:03:18.80) | 00:01:40.26
(00:01:40.26) | 48
(1) | 7 | | |
| Run 3.41km | 03:36:13.57
(11:21:12.00) | 00:17:53.19
(00:17:53.19) | 350
(4) | 51 | 5:15 min/km | |
| Run 6.7km | 03:55:21.55
(11:40:19.98) | 00:37:01.18
(00:19:07.98) | 408
(7) | 68 | 5:31 min/km | |
| Run10.5km | 04:17:51.57
(12:02:50.00) | 00:59:31.19
(00:19:59.94) | 424
(11) | 76 | 5:40 min/km | |
| Run 12.9km | 04:36:41.95
(12:21:40.38) | 01:18:21.58
(00:18:50.38) | 386
(7) | 69 | 6:04 min/km | |
| Run 17.7km | 04:59:18.57
(12:44:17.00) | 01:40:58.19
(00:20:01.43) | 371
(8) | 70 | 5:42 min/km | |
| Run 21.1km | 05:18:13.73
(13:03:12.16) | 01:59:53.35
(00:00:24.73) | 355
(6) | 65 | 5:40 min/km | |