Lauren NICHOLSON
700
Gender : | Female |
Category : | 45-49 |
Status : | Finished |
Club : | |
Nation : | Australia |
Pace : | 3:48 min/km |
Wave : | Split Wave 1360 |
Time Behind : | 02:32:43.88 |
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LEGS
Swim
685
27
162
00:45:44.51
T1
637
30
171
00:04:34.49
Cycle
792
36
208
03:21:39.06
T2
825
39
232
00:07:28.19
Run 21.1km
792
34
213
02:53:00.94
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace | Time Adj |
Start | 00:00:00.00 (07:47:00.18) |
|
| | | |
Swim 950m | 00:23:40.41 (08:10:40.59) | 00:23:40.41 (00:23:37.27) | 682 (26) | 158 | 24:55 min/km | |
Swim | 00:45:44.51 (08:32:44.69) | 00:45:44.51 (00:22:04.09) | 685 (27) | 162 | 24:04 min/km | |
T1 | 00:50:19.00 (08:37:19.18) | 00:04:34.49 (00:04:34.49) | 637 (30) | 171 | | |
Cycle 4.35km | 01:00:43.82 (08:47:44.00) | 00:10:24.81 (00:10:24.81) | 793 (35) | 209 | 25.1 km/h | |
Cycle 12.95km | 01:19:09.82 (09:06:10.00) | 00:28:50.81 (00:18:26.00) | 799 (37) | 212 | 26.9 km/h | |
Cycle 22.65km | 01:40:13.82 (09:27:14.00) | 00:49:54.81 (00:21:04.00) | 797 (37) | 210 | 27.2 km/h | |
Cycle 32.35km | 02:01:19.82 (09:48:20.00) | 01:11:00.81 (00:21:06.00) | 786 (36) | 205 | 27.3 km/h | |
Cycle 40.95km | 02:18:12.82 (10:05:13.00) | 01:27:53.81 (00:16:53.00) | 777 (36) | 198 | 28.0 km/h | |
Cycle 44.9km | 02:25:37.20 (10:12:37.38) | 01:35:18.19 (00:07:24.38) | 776 (36) | 198 | 28.3 km/h | |
Cycle 49.45km | 02:36:13.82 (10:23:14.00) | 01:45:54.81 (00:10:36.62) | 775 (35) | 198 | 28.3 km/h | |
Cycle 58.05km | 02:55:33.82 (10:42:34.00) | 02:05:14.81 (00:19:20.00) | 782 (35) | 201 | 27.8 km/h | |
Cycle 67.75km | 03:18:15.82 (11:05:16.00) | 02:27:56.81 (00:22:42.00) | 782 (35) | 201 | 27.5 km/h | |
Cycle 77.45km | 03:41:36.82 (11:28:37.00) | 02:51:17.81 (00:23:21.00) | 785 (35) | 203 | 27.1 km/h | |
Cycle 86.05km | 04:02:09.82 (11:49:10.00) | 03:11:50.81 (00:20:33.00) | 788 (35) | 207 | 26.9 km/h | |
Bike 90km | 04:11:11.08 (11:58:11.26) | 03:20:52.08 (00:09:01.26) | 791 (36) | 208 | 26.9 km/h | |
Cycle | 04:11:58.06 (11:58:58.24) | 03:21:39.06 (00:00:46.98) | 792 (36) | 208 | 26.8 km/h | |
T2 | 04:19:26.26 (12:06:26.44) | 00:07:28.19 (00:07:28.19) | 825 (39) | 232 | | |
Run 3.41km | 04:46:07.82 (12:33:08.00) | 00:26:41.56 (00:26:41.56) | 804 (35) | 216 | 7:51 min/km | |
Run 6.7km | 05:13:20.01 (13:00:20.19) | 00:53:53.75 (00:27:12.19) | 812 (35) | 217 | 8:02 min/km | |
Run10.5km | 05:44:49.82 (13:31:50.00) | 01:25:23.56 (00:27:51.26) | 798 (35) | 215 | 8:07 min/km | |
Run 12.9km | 06:12:36.90 (13:59:37.08) | 01:53:10.64 (00:27:47.08) | 796 (34) | 214 | 8:46 min/km | |
Run 17.7km | 06:44:47.82 (14:31:48.00) | 02:25:21.56 (00:28:29.00) | 792 (34) | 213 | 8:12 min/km | |
Run 21.1km | 07:12:27.20 (14:59:27.38) | 02:53:00.94 (00:00:25.16) | 792 (34) | 213 | 8:11 min/km | |