Karen KOSTAS
569
| Gender : | Female |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | Australia |
| Pace : | 3:03 min/km |
| Wave : | Split Wave 1764 |
| Time Behind : | 00:47:26.02 |
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LEGS
Swim
347
11
62
00:38:13.19
T1
380
17
94
00:03:23.16
Cycle
683
26
147
03:05:10.31
T2
220
10
50
00:02:13.36
Run 21.1km
317
11
54
01:57:37.47
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(08:09:48.11) |
|
| | | |
| Swim 950m | 00:20:17.17
(08:30:05.28) | 00:20:17.17
(00:20:14.23) | 385
(12) | 67 | 21:21 min/km | |
| Swim | 00:38:13.19
(08:48:01.31) | 00:38:13.19
(00:17:56.02) | 347
(11) | 62 | 20:06 min/km | |
| T1 | 00:41:36.36
(08:51:24.47) | 00:03:23.16
(00:03:23.16) | 380
(17) | 94 | | |
| Cycle 4.35km | 00:50:59.88
(09:00:48.00) | 00:09:23.52
(00:09:23.52) | 638
(21) | 132 | 27.8 km/h | |
| Cycle 12.95km | 01:07:47.88
(09:17:36.00) | 00:26:11.52
(00:16:48.00) | 643
(23) | 137 | 29.7 km/h | |
| Cycle 22.65km | 01:27:30.88
(09:37:19.00) | 00:45:54.52
(00:19:43.00) | 651
(25) | 139 | 29.6 km/h | |
| Cycle 32.35km | 01:47:53.88
(09:57:42.00) | 01:06:17.52
(00:20:23.00) | 688
(27) | 153 | 29.3 km/h | |
| Cycle 40.95km | 02:04:27.88
(10:14:16.00) | 01:22:51.52
(00:16:34.00) | 699
(28) | 156 | 29.7 km/h | |
| Cycle 44.9km | 02:11:36.79
(10:21:24.90) | 01:30:00.42
(00:07:08.90) | 702
(28) | 155 | 29.9 km/h | |
| Cycle 49.45km | 02:21:29.88
(10:31:18.00) | 01:39:53.52
(00:09:53.09) | 698
(27) | 151 | 30.0 km/h | |
| Cycle 58.05km | 02:39:04.88
(10:48:53.00) | 01:57:28.52
(00:17:35.00) | 693
(26) | 149 | 29.6 km/h | |
| Cycle 67.75km | 02:59:19.88
(11:09:08.00) | 02:17:43.52
(00:20:15.00) | 684
(26) | 147 | 29.5 km/h | |
| Cycle 77.45km | 03:20:14.88
(11:30:03.00) | 02:38:38.52
(00:20:55.00) | 679
(26) | 146 | 29.3 km/h | |
| Cycle 86.05km | 03:38:11.88
(11:48:00.00) | 02:56:35.52
(00:17:57.00) | 680
(26) | 146 | 29.2 km/h | |
| Bike 90km | 03:46:03.53
(11:55:51.64) | 03:04:27.17
(00:07:51.64) | 682
(26) | 147 | 29.3 km/h | |
| Cycle | 03:46:46.68
(11:56:34.79) | 03:05:10.31
(00:00:43.14) | 683
(26) | 147 | 29.2 km/h | |
| T2 | 03:49:00.04
(11:58:48.15) | 00:02:13.36
(00:02:13.36) | 220
(10) | 50 | | |
| Run 3.41km | 04:09:16.88
(12:19:05.00) | 00:20:16.84
(00:20:16.84) | 604
(24) | 125 | 5:57 min/km | |
| Run 6.7km | 04:27:50.90
(12:37:39.02) | 00:38:50.86
(00:18:34.02) | 508
(18) | 95 | 5:47 min/km | |
| Run10.5km | 04:49:12.88
(12:59:01.00) | 01:00:12.84
(00:18:57.43) | 453
(16) | 86 | 5:44 min/km | |
| Run 12.9km | 05:07:57.01
(13:17:45.12) | 01:18:56.97
(00:18:44.12) | 408
(15) | 77 | 6:07 min/km | |
| Run 17.7km | 05:28:44.88
(13:38:33.00) | 01:39:44.84
(00:18:22.97) | 351
(13) | 63 | 5:38 min/km | |
| Run 21.1km | 05:46:37.51
(13:56:25.62) | 01:57:37.47
(00:00:21.25) | 317
(11) | 54 | 5:34 min/km | |