Matt HENDERSON
507
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | Australia |
| Pace : | 3:08 min/km |
| Wave : | Split Wave 2124 |
| Time Behind : | 01:45:06.03 |
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LEGS
Swim
595
66
462
00:42:50.86
T1
482
61
367
00:03:45.26
Cycle
652
75
519
03:02:48.81
T2
437
50
333
00:02:54.53
Run 21.1km
399
52
321
02:03:04.53
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(08:27:05.66) |
|
| | | |
| Swim 950m | 00:21:08.15
(08:48:13.81) | 00:21:08.15
(00:21:06.41) | 490
(57) | 397 | 22:14 min/km | |
| Swim | 00:42:50.86
(09:09:56.52) | 00:42:50.86
(00:21:42.71) | 595
(66) | 462 | 22:33 min/km | |
| T1 | 00:46:36.12
(09:13:41.78) | 00:03:45.26
(00:03:45.26) | 482
(61) | 367 | | |
| Cycle 4.35km | 00:56:25.34
(09:23:31.00) | 00:09:49.21
(00:09:49.21) | 727
(74) | 559 | 26.6 km/h | |
| Cycle 12.95km | 01:13:33.34
(09:40:39.00) | 00:26:57.21
(00:17:08.00) | 710
(75) | 549 | 28.8 km/h | |
| Cycle 22.65km | 01:33:38.34
(10:00:44.00) | 00:47:02.21
(00:20:05.00) | 715
(76) | 553 | 28.9 km/h | |
| Cycle 32.35km | 01:53:17.34
(10:20:23.00) | 01:06:41.21
(00:19:39.00) | 700
(75) | 544 | 29.1 km/h | |
| Cycle 40.95km | 02:09:20.34
(10:36:26.00) | 01:22:44.21
(00:16:03.00) | 695
(75) | 541 | 29.7 km/h | |
| Cycle 44.9km | 02:16:21.07
(10:43:26.73) | 01:29:44.95
(00:07:00.73) | 693
(74) | 542 | 30.0 km/h | |
| Cycle 49.45km | 02:25:01.34
(10:52:07.00) | 01:38:25.21
(00:08:40.26) | 660
(74) | 521 | 30.5 km/h | |
| Cycle 58.05km | 02:41:52.34
(11:08:58.00) | 01:55:16.21
(00:16:51.00) | 649
(75) | 517 | 30.2 km/h | |
| Cycle 67.75km | 03:02:09.34
(11:29:15.00) | 02:15:33.21
(00:20:17.00) | 651
(74) | 518 | 30.0 km/h | |
| Cycle 77.45km | 03:23:19.34
(11:50:25.00) | 02:36:43.21
(00:21:10.00) | 657
(75) | 522 | 29.7 km/h | |
| Cycle 86.05km | 03:40:59.34
(12:08:05.00) | 02:54:23.21
(00:17:40.00) | 652
(75) | 519 | 29.6 km/h | |
| Bike 90km | 03:48:35.99
(12:15:41.65) | 03:01:59.87
(00:07:36.65) | 650
(75) | 517 | 29.7 km/h | |
| Cycle | 03:49:24.94
(12:16:30.60) | 03:02:48.81
(00:00:48.94) | 652
(75) | 519 | 29.6 km/h | |
| T2 | 03:52:19.47
(12:19:25.13) | 00:02:54.53
(00:02:54.53) | 437
(50) | 333 | | |
| Run 3.41km | 04:09:56.34
(12:37:02.00) | 00:17:36.86
(00:17:36.86) | 325
(45) | 277 | 5:10 min/km | |
| Run 6.7km | 04:28:20.54
(12:55:26.20) | 00:36:01.06
(00:18:24.20) | 351
(50) | 298 | 5:22 min/km | |
| Run10.5km | 04:49:32.34
(13:16:38.00) | 00:57:12.86
(00:18:48.02) | 349
(49) | 294 | 5:26 min/km | |
| Run 12.9km | 05:08:59.31
(13:36:04.97) | 01:16:39.83
(00:19:26.97) | 349
(49) | 291 | 5:56 min/km | |
| Run 17.7km | 05:34:09.34
(14:01:15.00) | 01:41:49.86
(00:22:39.60) | 396
(52) | 318 | 5:45 min/km | |
| Run 21.1km | 05:55:24.01
(14:22:29.67) | 02:03:04.53
(00:00:24.55) | 399
(52) | 321 | 5:49 min/km | |