Laura Shane WISE
483
| Gender : | Female |
| Category : | 35-39 |
| Status : | Finished |
| Club : | |
| Nation : | South Africa |
| Pace : | 3:00 min/km |
| Wave : | Split Wave 1780 |
| Time Behind : | 00:55:20.87 |
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LEGS
Swim
300
14
50
00:37:20.86
T1
328
14
77
00:03:11.59
Cycle
534
17
97
02:54:26.78
T2
543
26
139
00:03:16.54
Run 21.1km
379
14
73
02:01:58.77
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(08:10:05.84) |
|
| | | |
| Swim 950m | 00:19:27.75
(08:29:33.59) | 00:19:27.75
(00:19:25.81) | 297
(14) | 47 | 20:29 min/km | |
| Swim | 00:37:20.86
(08:47:26.70) | 00:37:20.86
(00:17:53.11) | 300
(14) | 50 | 19:39 min/km | |
| T1 | 00:40:32.46
(08:50:38.30) | 00:03:11.59
(00:03:11.59) | 328
(14) | 77 | | |
| Cycle 4.35km | 00:49:49.15
(08:59:55.00) | 00:09:16.69
(00:09:16.69) | 611
(21) | 124 | 28.1 km/h | |
| Cycle 12.95km | 01:06:15.15
(09:16:21.00) | 00:25:42.69
(00:16:26.00) | 583
(20) | 114 | 30.2 km/h | |
| Cycle 22.65km | 01:24:58.15
(09:35:04.00) | 00:44:25.69
(00:18:43.00) | 566
(19) | 109 | 30.6 km/h | |
| Cycle 32.35km | 01:44:06.15
(09:54:12.00) | 01:03:33.69
(00:19:08.00) | 575
(19) | 114 | 30.5 km/h | |
| Cycle 40.95km | 02:00:09.15
(10:10:15.00) | 01:19:36.69
(00:16:03.00) | 594
(19) | 122 | 30.9 km/h | |
| Cycle 44.9km | 02:07:04.77
(10:17:10.61) | 01:26:32.31
(00:06:55.61) | 596
(18) | 120 | 31.1 km/h | |
| Cycle 49.45km | 02:16:38.15
(10:26:44.00) | 01:36:05.69
(00:09:33.38) | 598
(18) | 120 | 31.2 km/h | |
| Cycle 58.05km | 02:32:36.15
(10:42:42.00) | 01:52:03.69
(00:15:58.00) | 572
(18) | 111 | 31.1 km/h | |
| Cycle 67.75km | 02:51:50.15
(11:01:56.00) | 02:11:17.69
(00:19:14.00) | 565
(17) | 107 | 31.0 km/h | |
| Cycle 77.45km | 03:11:07.15
(11:21:13.00) | 02:30:34.69
(00:19:17.00) | 555
(17) | 105 | 30.9 km/h | |
| Cycle 86.05km | 03:27:14.15
(11:37:20.00) | 02:46:41.69
(00:16:07.00) | 536
(17) | 100 | 31.0 km/h | |
| Bike 90km | 03:34:12.05
(11:44:17.90) | 02:53:39.59
(00:06:57.90) | 533
(17) | 97 | 31.1 km/h | |
| Cycle | 03:34:59.24
(11:45:05.08) | 02:54:26.78
(00:00:47.18) | 534
(17) | 97 | 31.0 km/h | |
| T2 | 03:38:15.78
(11:48:21.63) | 00:03:16.54
(00:03:16.54) | 543
(26) | 139 | | |
| Run 3.41km | 03:56:40.15
(12:06:46.00) | 00:18:24.37
(00:18:24.37) | 417
(14) | 69 | 5:24 min/km | |
| Run 6.7km | 04:15:05.79
(12:25:11.63) | 00:36:50.00
(00:18:25.63) | 402
(15) | 65 | 5:29 min/km | |
| Run10.5km | 04:37:28.15
(12:47:34.00) | 00:59:12.37
(00:19:47.96) | 417
(15) | 72 | 5:38 min/km | |
| Run 12.9km | 04:57:06.85
(13:07:12.69) | 01:18:51.06
(00:19:38.69) | 402
(15) | 74 | 6:06 min/km | |
| Run 17.7km | 05:19:36.15
(13:29:42.00) | 01:41:20.37
(00:19:54.64) | 386
(14) | 73 | 5:43 min/km | |
| Run 21.1km | 05:40:14.56
(13:50:20.40) | 02:01:58.77
(00:00:26.80) | 379
(14) | 73 | 5:46 min/km | |