Stacey SIRAKIS
479
Gender : | Female |
Category : | 35-39 |
Status : | Finished |
Club : | |
Nation : | South Africa |
Pace : | 3:24 min/km |
Wave : | Split Wave 1783 |
Time Behind : | 01:42:00.14 |
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LEGS
Swim
318
15
54
00:37:38.84
T1
503
21
125
00:03:50.07
Cycle
755
31
188
03:15:05.48
T2
384
17
90
00:02:43.21
Run 21.1km
667
28
155
02:27:36.21
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace | Time Adj |
Start | 00:00:00.00 (08:10:12.99) |
|
| | | |
Swim 950m | 00:19:39.61 (08:29:52.60) | 00:19:39.61 (00:19:37.53) | 319 (15) | 51 | 20:41 min/km | |
Swim | 00:37:38.84 (08:47:51.83) | 00:37:38.84 (00:17:59.22) | 318 (15) | 54 | 19:48 min/km | |
T1 | 00:41:28.91 (08:51:41.90) | 00:03:50.07 (00:03:50.07) | 503 (21) | 125 | | |
Cycle 4.35km | 00:52:18.01 (09:02:31.00) | 00:10:49.09 (00:10:49.09) | 817 (35) | 225 | 24.1 km/h | |
Cycle 12.95km | 01:11:16.01 (09:21:29.00) | 00:29:47.09 (00:18:58.00) | 821 (35) | 227 | 26.1 km/h | |
Cycle 22.65km | 01:32:08.01 (09:42:21.00) | 00:50:39.09 (00:20:52.00) | 802 (34) | 215 | 26.8 km/h | |
Cycle 32.35km | 01:53:04.01 (10:03:17.00) | 01:11:35.09 (00:20:56.00) | 793 (33) | 209 | 27.1 km/h | |
Cycle 40.95km | 02:09:40.01 (10:19:53.00) | 01:28:11.09 (00:16:36.00) | 784 (31) | 203 | 27.9 km/h | |
Cycle 44.9km | 02:16:48.83 (10:27:01.82) | 01:35:19.92 (00:07:08.82) | 777 (28) | 199 | 28.3 km/h | |
Cycle 49.45km | 02:27:17.01 (10:37:30.00) | 01:45:48.09 (00:10:28.17) | 774 (30) | 197 | 28.3 km/h | |
Cycle 58.05km | 02:45:50.01 (10:56:03.00) | 02:04:21.09 (00:18:33.00) | 772 (30) | 195 | 28.0 km/h | |
Cycle 67.75km | 03:06:55.01 (11:17:08.00) | 02:25:26.09 (00:21:05.00) | 763 (29) | 188 | 28.0 km/h | |
Cycle 77.45km | 03:28:39.01 (11:38:52.00) | 02:47:10.09 (00:21:44.00) | 757 (28) | 189 | 27.8 km/h | |
Cycle 86.05km | 03:47:32.01 (11:57:45.00) | 03:06:03.09 (00:18:53.00) | 753 (29) | 188 | 27.8 km/h | |
Bike 90km | 03:55:42.26 (12:05:55.25) | 03:14:13.34 (00:08:10.25) | 754 (31) | 188 | 27.8 km/h | |
Cycle | 03:56:34.40 (12:06:47.39) | 03:15:05.48 (00:00:52.14) | 755 (31) | 188 | 27.7 km/h | |
T2 | 03:59:17.61 (12:09:30.60) | 00:02:43.21 (00:02:43.21) | 384 (17) | 90 | | |
Run 3.41km | 04:23:47.01 (12:34:00.00) | 00:24:29.39 (00:24:29.39) | 775 (32) | 201 | 7:12 min/km | |
Run 6.7km | 04:46:05.09 (12:56:18.08) | 00:46:47.48 (00:22:18.08) | 737 (29) | 182 | 6:59 min/km | |
Run10.5km | 05:11:48.01 (13:22:01.00) | 01:12:30.39 (00:22:57.20) | 702 (29) | 165 | 6:54 min/km | |
Run 12.9km | 05:35:51.79 (13:46:04.78) | 01:36:34.17 (00:24:03.78) | 697 (29) | 163 | 7:29 min/km | |
Run 17.7km | 06:02:51.01 (14:13:04.00) | 02:03:33.39 (00:24:10.03) | 680 (28) | 159 | 6:58 min/km | |
Run 21.1km | 06:26:53.82 (14:37:06.81) | 02:27:36.21 (00:00:25.02) | 667 (28) | 155 | 6:59 min/km | |