Shane COOK
356
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Club : | |
| Nation : | Australia |
| Pace : | 3:14 min/km |
| Wave : | Split Wave 1474 |
| Time Behind : | 02:07:03.66 |
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LEGS
Swim
790
98
580
00:51:29.14
T1
790
99
573
00:06:26.11
Cycle
655
96
522
03:03:02.05
T2
469
70
355
00:03:00.26
Run 21.1km
419
65
338
02:04:03.86
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(07:53:45.30) |
|
| | | |
| Swim 950m | 00:26:20.21
(08:20:05.51) | 00:26:20.21
(00:26:18.35) | 779
(98) | 574 | 27:43 min/km | |
| Swim | 00:51:29.14
(08:45:14.44) | 00:51:29.14
(00:25:08.93) | 790
(98) | 580 | 27:05 min/km | |
| T1 | 00:57:55.25
(08:51:40.55) | 00:06:26.11
(00:06:26.11) | 790
(99) | 573 | | |
| Cycle 4.35km | 01:07:10.70
(09:00:56.00) | 00:09:15.44
(00:09:15.44) | 605
(89) | 484 | 28.2 km/h | |
| Cycle 12.95km | 01:23:48.70
(09:17:34.00) | 00:25:53.44
(00:16:38.00) | 609
(90) | 484 | 30.0 km/h | |
| Cycle 22.65km | 01:43:15.70
(09:37:01.00) | 00:45:20.44
(00:19:27.00) | 618
(94) | 490 | 30.0 km/h | |
| Cycle 32.35km | 02:02:31.70
(09:56:17.00) | 01:04:36.44
(00:19:16.00) | 618
(94) | 491 | 30.0 km/h | |
| Cycle 40.95km | 02:18:25.70
(10:12:11.00) | 01:20:30.44
(00:15:54.00) | 623
(94) | 495 | 30.5 km/h | |
| Cycle 44.9km | 02:25:23.57
(10:19:08.87) | 01:27:28.32
(00:06:57.87) | 623
(96) | 498 | 30.8 km/h | |
| Cycle 49.45km | 02:35:12.70
(10:28:58.00) | 01:37:17.44
(00:09:49.12) | 632
(96) | 505 | 30.8 km/h | |
| Cycle 58.05km | 02:52:58.70
(10:46:44.00) | 01:55:03.44
(00:17:46.00) | 644
(96) | 513 | 30.3 km/h | |
| Cycle 67.75km | 03:13:30.70
(11:07:16.00) | 02:15:35.44
(00:20:32.00) | 653
(96) | 520 | 30.0 km/h | |
| Cycle 77.45km | 03:34:54.70
(11:28:40.00) | 02:36:59.44
(00:21:24.00) | 666
(97) | 527 | 29.6 km/h | |
| Cycle 86.05km | 03:52:20.70
(11:46:06.00) | 02:54:25.44
(00:17:26.00) | 653
(95) | 520 | 29.6 km/h | |
| Bike 90km | 03:59:53.76
(11:53:39.06) | 03:01:58.51
(00:07:33.06) | 649
(95) | 516 | 29.7 km/h | |
| Cycle | 04:00:57.30
(11:54:42.60) | 03:03:02.05
(00:01:03.54) | 655
(96) | 522 | 29.5 km/h | |
| T2 | 04:03:57.57
(11:57:42.87) | 00:03:00.26
(00:03:00.26) | 469
(70) | 355 | | |
| Run 3.41km | 04:21:20.70
(12:15:06.00) | 00:17:23.12
(00:17:23.12) | 295
(51) | 254 | 5:06 min/km | |
| Run 6.7km | 04:38:36.04
(12:32:21.34) | 00:34:38.46
(00:17:15.34) | 271
(49) | 236 | 5:10 min/km | |
| Run10.5km | 04:59:52.70
(12:53:38.00) | 00:55:55.12
(00:19:00.28) | 305
(51) | 262 | 5:19 min/km | |
| Run 12.9km | 05:21:17.44
(13:15:02.74) | 01:17:19.86
(00:21:24.74) | 356
(58) | 293 | 5:59 min/km | |
| Run 17.7km | 05:46:28.70
(13:40:14.00) | 01:42:31.12
(00:22:25.69) | 409
(63) | 329 | 5:47 min/km | |
| Run 21.1km | 06:08:01.44
(14:01:46.74) | 02:04:03.86
(00:00:26.13) | 419
(65) | 338 | 5:52 min/km | |