Karyss ZAPPACOSTA
340
Gender : | Female |
Category : | 30-34 |
Status : | Finished |
Club : | Mandurah Triathlon Club |
Nation : | Australia |
Pace : | 3:00 min/km |
Wave : | Split Wave 1537 |
Time Behind : | 00:47:05.00 |
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LEGS
Swim
163
5
23
00:34:19.74
T1
220
10
50
00:02:49.05
Cycle
457
15
68
02:49:35.17
T2
264
13
63
00:02:18.59
Run 21.1km
537
25
117
02:12:48.17
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace | Time Adj |
Start | 00:00:00.00 (07:57:23.66) |
|
| | | |
Swim 950m | 00:17:56.19 (08:15:19.86) | 00:17:56.19 (00:17:52.88) | 157 (6) | 22 | 18:52 min/km | |
Swim | 00:34:19.74 (08:31:43.40) | 00:34:19.74 (00:16:23.54) | 163 (5) | 23 | 18:04 min/km | |
T1 | 00:37:08.79 (08:34:32.45) | 00:02:49.05 (00:02:49.05) | 220 (10) | 50 | | |
Cycle 4.35km | 00:45:44.33 (08:43:08.00) | 00:08:35.54 (00:08:35.54) | 384 (11) | 49 | 30.4 km/h | |
Cycle 12.95km | 01:01:27.33 (08:58:51.00) | 00:24:18.54 (00:15:43.00) | 434 (13) | 58 | 32.0 km/h | |
Cycle 22.65km | 01:19:20.33 (09:16:44.00) | 00:42:11.54 (00:17:53.00) | 419 (13) | 60 | 32.2 km/h | |
Cycle 32.35km | 01:37:39.33 (09:35:03.00) | 01:00:30.54 (00:18:19.00) | 427 (13) | 61 | 32.1 km/h | |
Cycle 40.95km | 01:52:45.33 (09:50:09.00) | 01:15:36.54 (00:15:06.00) | 454 (14) | 68 | 32.5 km/h | |
Cycle 44.9km | 01:59:25.32 (09:56:48.99) | 01:22:16.53 (00:06:39.99) | 462 (15) | 69 | 32.7 km/h | |
Cycle 49.45km | 02:08:17.33 (10:05:41.00) | 01:31:08.54 (00:08:52.01) | 458 (15) | 67 | 32.9 km/h | |
Cycle 58.05km | 02:24:23.33 (10:21:47.00) | 01:47:14.54 (00:16:06.00) | 455 (15) | 68 | 32.5 km/h | |
Cycle 67.75km | 02:43:00.33 (10:40:24.00) | 02:05:51.54 (00:18:37.00) | 452 (15) | 69 | 32.3 km/h | |
Cycle 77.45km | 03:01:54.33 (10:59:18.00) | 02:24:45.54 (00:18:54.00) | 451 (14) | 68 | 32.1 km/h | |
Cycle 86.05km | 03:18:30.33 (11:15:54.00) | 02:41:21.54 (00:16:36.00) | 453 (15) | 68 | 32.0 km/h | |
Bike 90km | 03:26:00.13 (11:23:23.79) | 02:48:51.33 (00:07:29.79) | 455 (15) | 68 | 32.0 km/h | |
Cycle | 03:26:43.96 (11:24:07.63) | 02:49:35.17 (00:00:43.83) | 457 (15) | 68 | 31.9 km/h | |
T2 | 03:29:02.56 (11:26:26.22) | 00:02:18.59 (00:02:18.59) | 264 (13) | 63 | | |
Run 3.41km | 03:49:35.33 (11:46:59.00) | 00:20:32.77 (00:20:32.77) | 620 (30) | 132 | 6:02 min/km | |
Run 6.7km | 04:10:18.99 (12:07:42.66) | 00:41:16.43 (00:20:43.66) | 606 (26) | 126 | 6:09 min/km | |
Run10.5km | 04:33:53.33 (12:31:17.00) | 01:04:50.77 (00:20:59.44) | 577 (25) | 119 | 6:10 min/km | |
Run 12.9km | 04:56:10.81 (12:53:34.47) | 01:27:08.25 (00:22:17.47) | 588 (25) | 125 | 6:45 min/km | |
Run 17.7km | 05:20:14.33 (13:17:38.00) | 01:51:11.77 (00:21:19.73) | 557 (25) | 120 | 6:16 min/km | |
Run 21.1km | 05:41:50.73 (13:39:14.39) | 02:12:48.17 (00:00:25.79) | 537 (25) | 117 | 6:17 min/km | |