Paul GAINSFORD
1034
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Club : | Fremantle Triathlon Club |
| Nation : | Australia |
| Pace : | 3:21 min/km |
| Wave : | Split Wave 1898 |
| Time Behind : | 02:02:35.81 |
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LEGS
Swim
367
36
302
00:38:32.40
T1
237
25
182
00:02:52.78
Cycle
650
71
517
03:02:47.00
T2
706
62
510
00:04:18.88
Run 21.1km
705
66
532
02:32:54.89
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(08:14:57.21) |
|
| | | |
| Swim 950m | 00:19:45.71
(08:34:42.93) | 00:19:45.71
(00:19:39.43) | 325
(34) | 273 | 20:48 min/km | |
| Swim | 00:38:32.40
(08:53:29.61) | 00:38:32.40
(00:18:46.68) | 367
(36) | 302 | 20:17 min/km | |
| T1 | 00:41:25.19
(08:56:22.40) | 00:02:52.78
(00:02:52.78) | 237
(25) | 182 | | |
| Cycle 4.35km | 00:50:47.78
(09:05:45.00) | 00:09:22.59
(00:09:22.59) | 634
(68) | 503 | 27.8 km/h | |
| Cycle 12.95km | 01:06:44.78
(09:21:42.00) | 00:25:19.59
(00:15:57.00) | 543
(60) | 447 | 30.7 km/h | |
| Cycle 22.65km | 01:25:43.78
(09:40:41.00) | 00:44:18.59
(00:18:59.00) | 555
(60) | 451 | 30.7 km/h | |
| Cycle 32.35km | 01:44:58.78
(09:59:56.00) | 01:03:33.59
(00:19:15.00) | 574
(62) | 461 | 30.5 km/h | |
| Cycle 40.95km | 02:00:20.78
(10:15:18.00) | 01:18:55.59
(00:15:22.00) | 569
(62) | 458 | 31.1 km/h | |
| Cycle 44.9km | 02:07:07.98
(10:22:05.19) | 01:25:42.79
(00:06:47.19) | 570
(63) | 461 | 31.4 km/h | |
| Cycle 49.45km | 02:16:51.78
(10:31:49.00) | 01:35:26.59
(00:09:43.80) | 576
(64) | 463 | 31.4 km/h | |
| Cycle 58.05km | 02:34:31.78
(10:49:29.00) | 01:53:06.59
(00:17:40.00) | 599
(66) | 481 | 30.8 km/h | |
| Cycle 67.75km | 02:55:22.78
(11:10:20.00) | 02:13:57.59
(00:20:51.00) | 621
(69) | 499 | 30.3 km/h | |
| Cycle 77.45km | 03:16:59.78
(11:31:57.00) | 02:35:34.59
(00:21:37.00) | 640
(70) | 511 | 29.9 km/h | |
| Cycle 86.05km | 03:35:34.78
(11:50:32.00) | 02:54:09.59
(00:18:35.00) | 649
(70) | 517 | 29.6 km/h | |
| Bike 90km | 03:43:30.18
(11:58:27.39) | 03:02:04.99
(00:07:55.39) | 651
(71) | 518 | 29.7 km/h | |
| Cycle | 03:44:12.19
(11:59:09.40) | 03:02:47.00
(00:00:42.01) | 650
(71) | 517 | 29.6 km/h | |
| T2 | 03:48:31.07
(12:03:28.28) | 00:04:18.88
(00:04:18.88) | 706
(62) | 510 | | |
| Run 3.41km | 04:05:20.78
(12:20:18.00) | 00:16:49.71
(00:16:49.71) | 226
(21) | 199 | 4:56 min/km | |
| Run 6.7km | 04:23:43.73
(12:38:40.94) | 00:35:12.65
(00:18:22.94) | 313
(30) | 268 | 5:15 min/km | |
| Run10.5km | 04:46:45.78
(13:01:43.00) | 00:58:14.71
(00:20:28.51) | 377
(36) | 312 | 5:32 min/km | |
| Run 12.9km | 05:09:12.05
(13:24:09.27) | 01:20:40.98
(00:22:26.27) | 453
(43) | 366 | 6:15 min/km | |
| Run 17.7km | 05:47:28.78
(14:02:26.00) | 01:58:57.71
(00:34:56.48) | 636
(60) | 495 | 6:43 min/km | |
| Run 21.1km | 06:21:25.96
(14:36:23.17) | 02:32:54.89
(00:00:29.66) | 705
(66) | 532 | 7:14 min/km | |