John WELGEMOED
1008
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | Team XTR |
Nation : | Australia |
Pace : | 2:35 min/km |
Wave : | Split Wave 1154 |
Time Behind : | 00:26:21.71 |
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LEGS
Swim
136
15
119
00:33:46.88
T1
121
10
99
00:02:27.13
Cycle
31
3
31
02:17:31.79
T2
113
14
88
00:01:55.17
Run 21.1km
315
30
262
01:57:35.16
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace | Time Adj |
Start | 00:00:00.00 (07:40:01.00) |
|
| | | |
Swim 950m | 00:17:37.15 (07:57:38.15) | 00:17:37.15 (00:17:34.65) | 132 (14) | 115 | 18:32 min/km | |
Swim | 00:33:46.88 (08:13:47.88) | 00:33:46.88 (00:16:09.73) | 136 (15) | 119 | 17:46 min/km | |
T1 | 00:36:14.02 (08:16:15.02) | 00:02:27.13 (00:02:27.13) | 121 (10) | 99 | | |
Cycle 4.35km | 00:43:37.00 (08:23:38.00) | 00:07:22.98 (00:07:22.98) | 37 (4) | 37 | 35.4 km/h | |
Cycle 12.95km | 00:56:15.00 (08:36:16.00) | 00:20:00.98 (00:12:38.00) | 25 (3) | 25 | 38.8 km/h | |
Cycle 22.65km | 01:11:12.00 (08:51:13.00) | 00:34:57.98 (00:14:57.00) | 35 (3) | 35 | 38.9 km/h | |
Cycle 32.35km | 01:26:13.00 (09:06:14.00) | 00:49:58.98 (00:15:01.00) | 36 (3) | 36 | 38.8 km/h | |
Cycle 40.95km | 01:38:02.00 (09:18:03.00) | 01:01:47.98 (00:11:49.00) | 31 (3) | 31 | 39.8 km/h | |
Cycle 44.9km | 01:43:13.30 (09:23:14.30) | 01:06:59.28 (00:05:11.30) | 28 (2) | 28 | 40.2 km/h | |
Cycle 49.45km | 01:50:28.00 (09:30:29.00) | 01:14:13.98 (00:07:14.69) | 28 (2) | 28 | 40.4 km/h | |
Cycle 58.05km | 02:03:40.00 (09:43:41.00) | 01:27:25.98 (00:13:12.00) | 30 (3) | 30 | 39.8 km/h | |
Cycle 67.75km | 02:19:06.00 (09:59:07.00) | 01:42:51.98 (00:15:26.00) | 31 (3) | 31 | 39.5 km/h | |
Cycle 77.45km | 02:34:38.00 (10:14:39.00) | 01:58:23.98 (00:15:32.00) | 32 (3) | 32 | 39.2 km/h | |
Cycle 86.05km | 02:47:25.00 (10:27:26.00) | 02:11:10.98 (00:12:47.00) | 32 (3) | 32 | 39.4 km/h | |
Bike 90km | 02:53:09.26 (10:33:10.26) | 02:16:55.24 (00:05:44.26) | 31 (3) | 31 | 39.4 km/h | |
Cycle | 02:53:45.81 (10:33:46.81) | 02:17:31.79 (00:00:36.55) | 31 (3) | 31 | 39.3 km/h | |
T2 | 02:55:40.99 (10:35:41.99) | 00:01:55.17 (00:01:55.17) | 113 (14) | 88 | | |
Run 3.41km | 03:12:34.00 (10:52:35.00) | 00:16:53.00 (00:16:53.00) | 232 (25) | 205 | 4:57 min/km | |
Run 6.7km | 03:30:01.73 (11:10:02.73) | 00:34:20.74 (00:17:27.73) | 248 (25) | 217 | 5:07 min/km | |
Run10.5km | 03:51:27.00 (11:31:28.00) | 00:55:46.00 (00:19:19.65) | 297 (30) | 255 | 5:18 min/km | |
Run 12.9km | 04:11:16.76 (11:51:17.76) | 01:15:35.76 (00:19:49.76) | 325 (30) | 272 | 5:51 min/km | |
Run 17.7km | 04:33:38.00 (12:13:39.00) | 01:37:57.00 (00:19:53.99) | 328 (31) | 274 | 5:32 min/km | |
Run 21.1km | 04:53:16.16 (12:33:17.16) | 01:57:35.16 (00:00:20.16) | 315 (30) | 262 | 5:34 min/km | |