John WELGEMOED
1008
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | Team XTR |
| Nation : | Australia |
| Pace : | 2:35 min/km |
| Wave : | Split Wave 1154 |
| Time Behind : | 00:26:21.71 |
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LEGS
Swim
136
15
119
00:33:46.88
T1
121
10
99
00:02:27.13
Cycle
31
3
31
02:17:31.79
T2
113
14
88
00:01:55.17
Run 21.1km
315
30
262
01:57:35.16
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace | Time Adj |
| Start | 00:00:00.00
(07:40:01.00) |
|
| | | |
| Swim 950m | 00:17:37.15
(07:57:38.15) | 00:17:37.15
(00:17:34.65) | 132
(14) | 115 | 18:32 min/km | |
| Swim | 00:33:46.88
(08:13:47.88) | 00:33:46.88
(00:16:09.73) | 136
(15) | 119 | 17:46 min/km | |
| T1 | 00:36:14.02
(08:16:15.02) | 00:02:27.13
(00:02:27.13) | 121
(10) | 99 | | |
| Cycle 4.35km | 00:43:37.00
(08:23:38.00) | 00:07:22.98
(00:07:22.98) | 37
(4) | 37 | 35.4 km/h | |
| Cycle 12.95km | 00:56:15.00
(08:36:16.00) | 00:20:00.98
(00:12:38.00) | 25
(3) | 25 | 38.8 km/h | |
| Cycle 22.65km | 01:11:12.00
(08:51:13.00) | 00:34:57.98
(00:14:57.00) | 35
(3) | 35 | 38.9 km/h | |
| Cycle 32.35km | 01:26:13.00
(09:06:14.00) | 00:49:58.98
(00:15:01.00) | 36
(3) | 36 | 38.8 km/h | |
| Cycle 40.95km | 01:38:02.00
(09:18:03.00) | 01:01:47.98
(00:11:49.00) | 31
(3) | 31 | 39.8 km/h | |
| Cycle 44.9km | 01:43:13.30
(09:23:14.30) | 01:06:59.28
(00:05:11.30) | 28
(2) | 28 | 40.2 km/h | |
| Cycle 49.45km | 01:50:28.00
(09:30:29.00) | 01:14:13.98
(00:07:14.69) | 28
(2) | 28 | 40.4 km/h | |
| Cycle 58.05km | 02:03:40.00
(09:43:41.00) | 01:27:25.98
(00:13:12.00) | 30
(3) | 30 | 39.8 km/h | |
| Cycle 67.75km | 02:19:06.00
(09:59:07.00) | 01:42:51.98
(00:15:26.00) | 31
(3) | 31 | 39.5 km/h | |
| Cycle 77.45km | 02:34:38.00
(10:14:39.00) | 01:58:23.98
(00:15:32.00) | 32
(3) | 32 | 39.2 km/h | |
| Cycle 86.05km | 02:47:25.00
(10:27:26.00) | 02:11:10.98
(00:12:47.00) | 32
(3) | 32 | 39.4 km/h | |
| Bike 90km | 02:53:09.26
(10:33:10.26) | 02:16:55.24
(00:05:44.26) | 31
(3) | 31 | 39.4 km/h | |
| Cycle | 02:53:45.81
(10:33:46.81) | 02:17:31.79
(00:00:36.55) | 31
(3) | 31 | 39.3 km/h | |
| T2 | 02:55:40.99
(10:35:41.99) | 00:01:55.17
(00:01:55.17) | 113
(14) | 88 | | |
| Run 3.41km | 03:12:34.00
(10:52:35.00) | 00:16:53.00
(00:16:53.00) | 232
(25) | 205 | 4:57 min/km | |
| Run 6.7km | 03:30:01.73
(11:10:02.73) | 00:34:20.74
(00:17:27.73) | 248
(25) | 217 | 5:07 min/km | |
| Run10.5km | 03:51:27.00
(11:31:28.00) | 00:55:46.00
(00:19:19.65) | 297
(30) | 255 | 5:18 min/km | |
| Run 12.9km | 04:11:16.76
(11:51:17.76) | 01:15:35.76
(00:19:49.76) | 325
(30) | 272 | 5:51 min/km | |
| Run 17.7km | 04:33:38.00
(12:13:39.00) | 01:37:57.00
(00:19:53.99) | 328
(31) | 274 | 5:32 min/km | |
| Run 21.1km | 04:53:16.16
(12:33:17.16) | 01:57:35.16
(00:00:20.16) | 315
(30) | 262 | 5:34 min/km | |