Ian NICHOL
143
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Team : | |
| Pace : | 3:19 min/km |
| Time Behind : | 00:29:41.31 |
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LEGS
Swim 1.5km
158
15
118
00:35:49.62
T1
143
14
104
00:04:31.39
Cycle
112
13
99
01:17:20.32
T2
173
14
123
00:02:30.02
Run
107
10
87
00:52:17.16
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(07:37:35.50) |
|
| | |
| Swim 750m | 00:17:56.10
(07:55:31.60) | 00:17:56.10
(00:17:56.10) | 162
(15) | 121 | 23:54 min/km |
| Swim 1.5km | 00:35:49.62
(08:13:25.12) | 00:35:49.62
(00:17:53.51) | 158
(15) | 118 | 23:53 min/km |
| T1 | 00:40:21.01
(08:17:56.51) | 00:04:31.39
(00:02:45.88) | 143
(14) | 104 | |
| Cycle 10km | 01:00:04.11
(08:37:39.61) | 00:19:43.10
(00:19:43.10) | 125
(14) | 108 | 30.4 km/h |
| Cycle 20km | 01:18:58.61
(08:56:34.11) | 00:38:37.60
(00:18:54.49) | 107
(13) | 95 | 31.7 km/h |
| Cycle 30km | 01:38:01.04
(09:15:36.54) | 00:57:40.03
(00:19:02.42) | 109
(11) | 97 | 31.5 km/h |
| Cycle 40km | 01:57:02.72
(09:34:38.22) | 01:16:41.71
(00:19:01.68) | 99
(11) | 87 | 31.5 km/h |
| Cycle | 01:57:41.33
(09:35:16.83) | 01:17:20.32
(00:00:38.60) | 112
(13) | 99 | 31.0 km/h |
| T2 | 02:00:11.35
(09:37:46.85) | 00:02:30.02
(00:02:30.02) | 173
(14) | 123 | |
| Run 5km | 02:26:12.50
(10:03:48.00) | 00:26:01.14
(00:25:21.35) | 107
(10) | 88 | 5:12 min/km |
| Run 10km | 02:52:12.53
(10:29:48.03) | 00:52:01.18
(00:00:05.03) | 106
(11) | 86 | 0:01 min/km |
| Run | 02:52:28.52
(10:30:04.02) | 00:52:17.16
(00:00:15.98) | 107
(10) | 87 | 5:13 min/km |