Howard FRANK
70
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Team : | |
| Pace : | 3:34 min/km |
| Time Behind : | 00:55:02.64 |
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LEGS
Swim 1.5km
184
18
132
00:39:11.32
T1
153
17
111
00:04:45.55
Cycle
132
16
113
01:20:05.61
T2
127
12
92
00:01:57.04
Run
153
16
115
00:59:17.14
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(07:37:32.68) |
|
| | |
| Swim 750m | 00:19:03.07
(07:56:35.75) | 00:19:03.07
(00:19:03.07) | 177
(19) | 128 | 25:24 min/km |
| Swim 1.5km | 00:39:11.32
(08:16:44.01) | 00:39:11.32
(00:20:08.25) | 184
(18) | 132 | 26:07 min/km |
| T1 | 00:43:56.87
(08:21:29.56) | 00:04:45.55
(00:03:15.35) | 153
(17) | 111 | |
| Cycle 10km | 01:03:48.96
(08:41:21.64) | 00:19:52.08
(00:19:52.08) | 130
(16) | 111 | 30.2 km/h |
| Cycle 20km | 01:23:14.84
(09:00:47.52) | 00:39:17.96
(00:19:25.87) | 125
(16) | 109 | 30.9 km/h |
| Cycle 30km | 01:43:09.23
(09:20:41.92) | 00:59:12.36
(00:19:54.39) | 134
(16) | 115 | 30.1 km/h |
| Cycle 40km | 02:03:26.38
(09:40:59.07) | 01:19:29.51
(00:20:17.15) | 142
(16) | 120 | 29.6 km/h |
| Cycle | 02:04:02.49
(09:41:35.17) | 01:20:05.61
(00:00:36.10) | 132
(16) | 113 | 30.0 km/h |
| T2 | 02:05:59.53
(09:43:32.22) | 00:01:57.04
(00:01:57.04) | 127
(12) | 92 | |
| Run 5km | 02:35:30.31
(10:13:03.00) | 00:29:30.78
(00:28:46.66) | 160
(17) | 120 | 5:54 min/km |
| Run 10km | 03:04:59.12
(10:42:31.81) | 00:58:59.59
(00:00:07.81) | 151
(16) | 115 | 0:01 min/km |
| Run | 03:05:16.68
(10:42:49.36) | 00:59:17.14
(00:00:17.55) | 153
(16) | 115 | 5:55 min/km |