Shane COOK
51
Gender : | Male |
Category : | 30-34 |
Status : | Finished |
Team : | |
Pace : | 3:25 min/km |
Time Behind : | 00:39:47.78 |
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LEGS
Swim 1.5km
175
27
128
00:37:56.95
T1
178
25
127
00:05:42.81
Cycle
127
22
109
01:19:06.77
T2
140
22
102
00:02:04.69
Run
115
20
92
00:53:13.38
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Start | 00:00:00.00 (07:31:21.19) |
|
| | |
Swim 750m | 00:18:21.69 (07:49:42.89) | 00:18:21.69 (00:18:21.69) | 168 (27) | 123 | 24:28 min/km |
Swim 1.5km | 00:37:56.95 (08:09:18.14) | 00:37:56.95 (00:19:35.25) | 175 (27) | 128 | 25:17 min/km |
T1 | 00:43:39.76 (08:15:00.95) | 00:05:42.81 (00:03:58.51) | 178 (25) | 127 | |
Cycle 10km | 01:03:01.14 (08:34:22.33) | 00:19:21.38 (00:19:21.38) | 113 (19) | 99 | 31.0 km/h |
Cycle 20km | 01:22:08.99 (08:53:30.19) | 00:38:29.23 (00:19:07.85) | 114 (19) | 99 | 31.4 km/h |
Cycle 30km | 01:41:56.51 (09:13:17.71) | 00:58:16.75 (00:19:47.51) | 130 (22) | 113 | 30.3 km/h |
Cycle 40km | 02:01:57.26 (09:33:18.45) | 01:18:17.50 (00:20:00.74) | 130 (22) | 112 | 30.0 km/h |
Cycle | 02:02:46.53 (09:34:07.73) | 01:19:06.77 (00:00:49.27) | 127 (22) | 109 | 30.3 km/h |
T2 | 02:04:51.22 (09:36:12.42) | 00:02:04.69 (00:02:04.69) | 140 (22) | 102 | |
Run 5km | 02:29:44.80 (10:01:06.00) | 00:24:53.57 (00:24:15.34) | 92 (18) | 77 | 4:58 min/km |
Run 10km | 02:57:44.42 (10:29:05.62) | 00:52:53.20 (00:00:06.62) | 137 (22) | 105 | 0:01 min/km |
Run | 02:58:04.61 (10:29:25.81) | 00:53:13.38 (00:00:20.18) | 115 (20) | 92 | 5:19 min/km |