Nicholas COOK
442
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Team : | |
| Pace : | 3:29 min/km |
| Wave : | Split Wave 78 |
| Time Behind : | 00:27:36.67 |
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LEGS
Swim
120
7
63
00:22:02.31
T1
99
6
55
00:05:02.83
Cycle 22.85km
71
6
51
00:43:55.37
T2
81
5
46
00:01:56.40
Run 5km
84
5
56
00:28:29.65
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(07:07:33.10) |
|
| | |
| Swim | 00:22:02.31
(07:29:35.41) | 00:22:02.31
(00:22:00.15) | 120
(7) | 63 | 29:23 min/km |
| T1 | 00:27:05.14
(07:34:38.25) | 00:05:02.83
(00:03:04.36) | 99
(6) | 55 | 16:49 min/km |
| Cycle 3.95km | 00:38:01.89
(07:45:35.00) | 00:10:56.74
(00:10:56.74) | 118
(7) | 61 | 21.7 km/h |
| Cycle 10.25km | 00:51:04.89
(07:58:38.00) | 00:23:59.74
(00:13:03.00) | 51
(4) | 39 | 29.0 km/h |
| Cycle 16.55km | 01:03:00.89
(08:10:34.00) | 00:35:55.74
(00:11:56.00) | 65
(6) | 46 | 31.7 km/h |
| Cycle 22.85km | 01:11:00.52
(08:18:33.62) | 00:43:55.37
(00:07:59.62) | 71
(6) | 51 | 31.2 km/h |
| T2 | 01:12:56.92
(08:20:30.03) | 00:01:56.40
(00:01:56.40) | 81
(5) | 46 | 19:24 min/km |
| Run 2.5km | 01:27:26.89
(08:35:00.00) | 00:14:29.97
| 82
(5) | 54 | 5:47 min/km |
| Run 5km | 01:41:26.57
(08:48:59.68) | 00:28:29.65
(01:41:26.57) | 84
(5) | 56 | 5:41 min/km |