Shane COOK
69
Gender : | Male |
Category : | 30-34 |
Status : | Finished |
Team : | |
Pace : | 3:39 min/km |
Wave : | Split Wave 42 |
Time Behind : | 01:05:23.47 |
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LEGS
Swim
177
17
129
00:42:20.98
T1
172
16
125
00:06:12.66
Cycle
170
17
127
01:27:03.78
T2
83
11
62
00:01:55.77
Run
113
15
92
00:52:10.13
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Start | 00:00:00.00 (07:17:32.14) |
|
| | |
Swim 750m | 00:21:41.42 (07:39:13.57) | 00:21:41.42 (00:21:39.69) | 169 (17) | 124 | 28:55 min/km |
Swim | 00:42:20.98 (07:59:53.12) | 00:42:20.98 (00:20:39.55) | 177 (17) | 129 | 28:13 min/km |
T1 | 00:48:33.64 (08:06:05.78) | 00:06:12.66 (00:04:47.16) | 172 (16) | 125 | 20:42 min/km |
Cycle 2.55km | 00:55:16.85 (08:12:49.00) | 00:06:43.21 (00:06:43.21) | 143 (15) | 114 | 22.8 km/h |
Cycle 8.85km | 01:09:58.85 (08:27:31.00) | 00:21:25.21 (00:14:42.00) | 179 (17) | 130 | 25.7 km/h |
Cycle 15.15km | 01:25:08.85 (08:42:41.00) | 00:36:35.21 (00:15:10.00) | 166 (16) | 127 | 24.9 km/h |
Cycle 21.45km | 01:37:43.85 (08:55:16.00) | 00:49:10.21 (00:12:35.00) | 165 (17) | 125 | 30.0 km/h |
Cycle 27.75km | 01:52:54.85 (09:10:27.00) | 01:04:21.21 (00:15:11.00) | 164 (16) | 125 | 24.9 km/h |
Cycle 34.05km | 02:06:28.85 (09:24:01.00) | 01:17:55.21 (00:13:34.00) | 170 (17) | 126 | 27.9 km/h |
Cycle | 02:15:37.42 (09:33:09.56) | 01:27:03.78 (00:09:08.56) | 170 (17) | 127 | 27.6 km/h |
T2 | 02:17:33.19 (09:35:05.33) | 00:01:55.77 (00:01:55.77) | 83 (11) | 62 | 19:17 min/km |
Run 2.5km | 02:30:46.85 (09:48:19.00) | 00:13:13.66 (00:12:29.38) | 106 (13) | 88 | 5:17 min/km |
Run 5km | 02:42:49.85 (10:00:22.00) | 00:25:16.66 (00:12:03.00) | 95 (11) | 78 | 4:49 min/km |
Run 7.5km | 02:55:57.85 (10:13:30.00) | 00:38:24.66 (00:13:08.00) | 119 (15) | 97 | 5:15 min/km |
Run | 03:09:43.32 (10:27:15.46) | 00:52:10.13 (00:00:18.86) | 113 (15) | 92 | 5:13 min/km |