Ade RICHARDSON
868
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 3:06 min/km |
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LEGS
Swim
435
43
363
00:36:15
T1
387
39
302
00:03:55
Cycle
430
52
365
02:54:26
T2
363
32
275
00:02:44
Run 21.1km
482
47
376
02:14:46
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:35:18) |
|
| | |
| Swim 950m | 00:18:17
(08:53:36) | 00:18:17
(00:18:15) | 422
(43) | 355 | 19:15 min/km |
| Swim | 00:36:15
(09:11:34) | 00:36:15
(00:17:58) | 435
(43) | 363 | 19:05 min/km |
| T1 | 00:40:11
(09:15:29) | 00:03:55
(00:03:55) | 387
(39) | 302 | |
| Cycle 4.35km | 00:48:52
(09:24:11) | 00:08:41
(00:08:41) | 329
(37) | 291 | 30.1 km/h |
| Cycle 12.95km | 01:04:57
(09:40:16) | 00:24:46
(00:16:05) | 423
(53) | 361 | 32.1 km/h |
| Cycle 22.45km | 01:24:57
(10:00:16) | 00:44:46
(00:20:00) | 430
(52) | 367 | 30.1 km/h |
| Cycle 32.35km | 01:43:34
(10:18:53) | 01:03:23
(00:18:37) | 404
(52) | 353 | 31.3 km/h |
| Cycle 40.95km | 01:58:53
(10:34:12) | 01:18:42
(00:15:19) | 431
(53) | 367 | 33.7 km/h |
| Cycle 45.05km | 02:05:36
(10:40:54) | 01:25:25
(00:06:42) | 415
(53) | 360 | 15.9 km/h |
| Cycle 49.45km | 02:14:50
(10:50:09) | 01:34:39
(00:09:14) | 440
(54) | 377 | 29.6 km/h |
| Cycle 58.05km | 02:31:47
(11:07:06) | 01:51:36
(00:16:57) | 453
(51) | 379 | 30.4 km/h |
| Cycle 67.5km | 02:52:26
(11:27:45) | 02:12:15
(00:20:39) | 449
(52) | 376 | 10.2 km/h |
| Cycle 77.45km | 03:11:50
(11:47:09) | 02:31:39
(00:19:24) | 436
(51) | 361 | 30.0 km/h |
| Cycle 86.05km | 03:27:10
(12:02:29) | 02:46:59
(00:15:20) | 413
(49) | 347 | 33.7 km/h |
| Bike 90.1km | 03:33:59
(12:09:18) | 02:53:48
(00:06:49) | 427
(50) | 356 | 7.7 km/h |
| Cycle | 03:34:37
(12:09:56) | 02:54:26
(00:00:37) | 430
(52) | 365 | 31.0 km/h |
| T2 | 03:37:21
(12:12:40) | 00:02:44
(00:02:44) | 363
(32) | 275 | |
| Run 2.41km | 03:50:46
(12:26:05) | 00:13:24
(00:13:24) | 452
(45) | 367 | 5:33 min/km |
| Run 5.8km | 04:11:24
(12:46:43) | 00:34:03
(00:20:38) | 480
(50) | 383 | 5:52 min/km |
| Run 6.712km | 04:16:50
(12:52:09) | 00:39:28
(00:05:25) | 467
(48) | 373 | 5:53 min/km |
| Run 9.572km | 04:34:33
(13:09:52) | 00:57:11
(00:17:43) | 461
(47) | 363 | 5:58 min/km |
| Run 12.962km | 04:55:56
(13:31:15) | 01:18:34
(00:21:22) | 432
(44) | 339 | 6:03 min/km |
| Run 13.87km | 05:01:26
(13:36:45) | 01:24:04
(00:05:30) | 436
(43) | 341 | 6:03 min/km |
| Run 16.734km | 05:21:12
(13:56:31) | 01:43:50
(00:19:46) | 509
(50) | 391 | 6:12 min/km |
| Run 20.124km | 05:45:41
(14:21:00) | 02:08:19
(00:24:29) | 545
(54) | 409 | 6:22 min/km |
| Run 21.036km | 05:51:36
(14:26:55) | 02:14:15
(00:05:55) | 525
(51) | 399 | 6:22 min/km |
| Run 21.1km | 05:52:08
(14:27:27) | 02:14:46
(00:00:31) | 482
(47) | 376 | 6:23 min/km |