Rob POUW
832
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Pace : | 2:13 min/km |
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LEGS
Swim
130
15
118
00:30:07
T1
20
4
18
00:01:56
Cycle
8
5
8
02:13:30
T2
38
7
33
00:01:26
Run 21.1km
10
3
10
01:24:46
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:28:27) |
|
| | |
| Swim 950m | 00:15:15
(08:43:42) | 00:15:15
(00:15:14) | 132
(17) | 123 | 16:03 min/km |
| Swim | 00:30:07
(08:58:34) | 00:30:07
(00:14:51) | 130
(15) | 118 | 15:51 min/km |
| T1 | 00:32:03
(09:00:31) | 00:01:56
(00:01:56) | 20
(4) | 18 | |
| Cycle 4.35km | 00:38:56
(09:07:24) | 00:06:52
(00:06:52) | 2
(2) | 2 | 37.9 km/h |
| Cycle 12.95km | 00:51:09
(09:19:37) | 00:19:05
(00:12:13) | 5
(3) | 5 | 42.2 km/h |
| Cycle 22.45km | 01:05:56
(09:34:24) | 00:33:52
(00:14:47) | 5
(3) | 5 | 39.8 km/h |
| Cycle 32.35km | 01:20:32
(09:49:00) | 00:48:28
(00:14:36) | 9
(5) | 9 | 39.9 km/h |
| Cycle 40.95km | 01:32:19
(10:00:47) | 01:00:15
(00:11:47) | 5
(5) | 5 | 43.8 km/h |
| Cycle 45.05km | 01:37:19
(10:05:47) | 01:05:16
(00:05:00) | 7
(5) | 7 | 20.8 km/h |
| Cycle 49.45km | 01:44:18
(10:12:46) | 01:12:14
(00:06:58) | 7
(3) | 7 | 39.1 km/h |
| Cycle 58.05km | 01:56:57
(10:25:25) | 01:24:53
(00:12:39) | 14
(5) | 14 | 40.8 km/h |
| Cycle 67.5km | 02:12:35
(10:41:03) | 01:40:31
(00:15:38) | 11
(5) | 11 | 13.4 km/h |
| Cycle 77.45km | 02:27:29
(10:55:57) | 01:55:25
(00:14:54) | 10
(5) | 10 | 39.1 km/h |
| Cycle 86.05km | 02:39:35
(11:08:03) | 02:07:31
(00:12:06) | 14
(6) | 14 | 42.6 km/h |
| Bike 90.1km | 02:45:06
(11:13:33) | 02:13:02
(00:05:30) | 14
(6) | 14 | 10.0 km/h |
| Cycle | 02:45:34
(11:14:01) | 02:13:30
(00:00:28) | 8
(5) | 8 | 40.5 km/h |
| T2 | 02:47:01
(11:15:28) | 00:01:26
(00:01:26) | 38
(7) | 33 | |
| Run 2.41km | 02:56:30
(11:24:58) | 00:09:29
(00:09:29) | 18
(5) | 18 | 3:56 min/km |
| Run 5.8km | 03:10:04
(11:38:31) | 00:23:02
(00:13:33) | 14
(4) | 14 | 3:58 min/km |
| Run 6.712km | 03:13:39
(11:42:06) | 00:26:37
(00:03:35) | 15
(5) | 15 | 3:58 min/km |
| Run 9.572km | 03:25:00
(11:53:27) | 00:37:59
(00:11:21) | 12
(4) | 12 | 3:58 min/km |
| Run 12.962km | 03:38:45
(12:07:12) | 00:51:43
(00:13:44) | 11
(3) | 11 | 3:59 min/km |
| Run 13.87km | 03:42:20
(12:10:47) | 00:55:19
(00:03:35) | 12
(4) | 12 | 3:59 min/km |
| Run 16.734km | 03:53:59
(12:22:27) | 01:06:58
(00:11:39) | 9
(3) | 9 | 4:00 min/km |
| Run 20.124km | 04:07:53
(12:36:20) | 01:20:52
(00:13:53) | 9
(3) | 9 | 4:00 min/km |
| Run 21.036km | 04:11:25
(12:39:53) | 01:24:24
(00:03:32) | 8
(3) | 8 | 4:00 min/km |
| Run 21.1km | 04:11:47
(12:40:15) | 01:24:46
(00:00:22) | 10
(3) | 10 | 4:01 min/km |